WANT ABS? 🚨GET THIS DONE🚨 ABDOMINALS 001 30 seconds each X 3 1 min rest between sets

---FULLBODY KETTLEBELL WORKOUT--- Not 6 exercises but 8 😀

---ARE YOU SQUATTING IN CLASSIC RUNNING SHOES?--- Classic running shoes e.g with a soft compressible sole, are not the best choice for squatting. These type of shoes are designed to absorb impact when the foot strikes the ground: they do not help towards maintaining a neutral arch in the foot when lifting heavy weights. So my suggestion would be to purchase some shoes with a stiff, non-compressible sole e.g a weightlifting shoe if squatting is your thing

Proud of a few of my clients today completing the gold coast half marathon with me: stepping out of their comfort zone and doing something they thought wasn't possible.

FUNCTIONAL FULLBODY WORKOUT - My client Chanel performing a Fullbody circuit. Great for burning some calories and mixing up your training . Perform 3 rounds 1st round 1min with 20 seconds rest between each exercise 2nd round 45 seconds with 15 seconds rest 3rd round 30 seconds each exercise 10 second rest between 1 min rest between rounds ENJOY

Some benefits of Self-myofascial release: Self-myofascial release is for everybody not just athletes. This can help you with being able to achieve intense sessions daily, increased overall flexibility and also improve your overall strength. Here's a few benefits: Improving blood flow to working muscles Reducing muscle soreness Improving your muscular range of movement Maintaining normal muscular length Trigger balls and foam rollers are cost effective Remember a tight muscle is a weak muscle!

My post workout Shake I have every day without fail. This is a high calorie shake but stops that breakdown after a intense session 😀 Please Share Enjoy !

Home Bodyweight Upperbody workout I did a while back .

EXCLUSIVE FITNESS ACADEMY STARTING SOON! Fitness academy at Healthstream Gardens Point in Brisbane City is planning to kick off very soon! If your goal is to GET STRONG, FIT, BLAST CALORIES, HAVE FUN, MAKE FRIENDS and most importantly FEEL PART OF A TEAM these sessions will be perfect for you! I'll only be taking on 5 people per class so spaces are very limited Application cut off date will be 28/06/17 To start your fitness journey click the link below or contact me via email Bradley@matthewshealth.com to receive a application form. https://form.jotform.co/71692690412862 Don't miss out !

Don't be afraid of Carbohydrates Carbohydrates are the Energy Source! High intensity activities require energy, so get some good carbs in you before and after training . We could live without any carbs what's so ever as our body can produce all the glucose it needs from other things but what they are essential for is human performance. If you over eat them they will obviously have the potential to make us put on some weight. Choose low GI carbs e.g. Sweet potato, Oats and whole grains For sedentary normal people 1 -2g per kg of Bodyweight Build muscle and get strong 2 - 6g per kg of Bodyweight Endurance athletes 6-10g per kg of Bodyweight Females to scale to the lower end of theses values .