See us in the latest issue of @highlifesouthernhighlands grab your copy now 📖

Timeline Photos

The Super fun and gorgeous bowral F45er @sarescarpenter in her gorgeous creations @spottingunicorns website coming soon, we're already on the wait list! 🦄🦄🦄

10 Thoughts You Have While Doing an F45 Class

If you haven't heard of F45, where have you even been???!!!!!

Timeline Photos

Last week of the challenge #homestretch #yougotthis 💪🏼💪🏼

Timeline Photos

Two days left for the workout week at F45 Bowral. Lock in that session and commit to the burn 🔥

Timeline Photos

As of next we have changed it up a little and added a new class!!! - - All feedback more than welcomed and so appreciated to bowral@f45training.com.au

Timeline Photos

Coffee at one of my faves @highlandsmerchant and look who I found! F45 looking pretty flash in the latest Escape mag @escapesouthernhighlands 🍂🍂🍂

Timeline Photos

Have you checked in for Hollywood tomorrow? Meet us bright and early to start your weekend right ✔️

Athletica is on steroids today guys. Great workout!

Timeline Photos

Amazing panthers sessions today, rest up and we'll see you all tomorrow for a cardio hit up, 22's got us buzzing and we can't wait to share what's in store!

TEAM MEMBER TUESDAY- - Meet Zoe @zoe__elliott - Zoe has been with us now for a year and we always love seeing her bubbly face at the studio, she's usually sporting a pretty on trend outfit too! - Zoe is 23 Her fav session is Athletica, it's fast, gets the heart rate going and burns the calories. Zoe's fav movie is Moana. Zoe loves F45 because there's no thinking involved, it's fast and fun and super friendly environment. - Come and jump in on a sesh with Zoe, she'll push you to your limits! 💪🏼