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We would like to congratulate Dominic who just completed his 28 Day Challenge and lost a whopping 6.9kg of fat! Join our challenge today so we can help you achieve your goals!

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Our finisher 50 jump squats Everyone else just move! There were 14 of us! What AWESOME team work we had tonight! We finished off by calming our nervous system with some deep breathing.

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It is a day of achievements for our members! Congratulations to Ben Bodsworth for hitting his goals and marking them off the goal board. Keep the great work up team!

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Well done to Jessica Elizabeth who has been sticking to the nutrition and training. She has made progress week by week with fat loss and strength gains. The 10 kg weight represents how many kg of fat has been lost! I am so incredibly proud of her, and what is even more exciting is the day of my Comp is the same day as her wedding May 6th 2017. I cannot wait to see Jess in her wedding dress which she has been working so hard for. Well done Jess 👍🏻

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ATTENTION EVERYBODY TUES 1st NOVEMBER IS CUP DAY!! We will be open for a 9am sweat session only!! If you usually train on Tuesday and cannot make it to the sweat session, please come to the make up class on FRIDAY MORNING!!!

Photos from Result Based Training - Blackburn's post

Thank you to all of those who helped support our Polished Man Charity Bootcamp. We raised $32.40 Good work team!

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Who's excited for today's Charity BootCamp for the Polished Man campaign? Don't forget your gold coin donation and to paint a single nail in support, session starts at 9am #poshishedman

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Who's excited for tomorrow morning's charity bootcamp for the Polished Man Campaign!!

Result Based Training - Blackburn

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Big congratulations to another superstar client Josh! Josh scored a whooping 100 out of 100 on his InBody Scan, Josh has managed to increase muscle mass and decrease body fat since start is transformation training last month. Keep up the great work 👊🏻💪🏻👍🏻

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Huge congratulations to Transformation client Kelly who after 2 weeks lost 2kg of fat and gain 1kg of muscle! Your nutrition has been spot on and your smashing it in training and an absolute legend! Keep up the good work 😀🍎👊🏻💪🏻