Fernwood Beverly Hills
Description
At Fernwood Beverly Hills we help you: Set Strive Achieve in a fun community! Fernwood Beverly Hills is a 24 hour access club, operating since February 2005, Fernwood Beverly Hills is a spacious club offering separate areas for cardio, weights, spin classes and personal training. We also offer weight loss consultations and over 50 group fitness classes per week, including body pump, pilates and yoga. Child-minding facilities and a sauna is also available for members. Beverly Hills is an award winning club, having been named Personal Training Club of the Year 2006 and Franchisee of the Year 2007.
At Fernwood Gym Beverly Hills we also offer the following: Gym Membership, Personal Training, Group Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Pump, RPM classes, Studio Cycle, Weight Loss and much more.
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For the perfect Sunday breakfast: http://ow.ly/m17t307XmOO
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New Timetable starting Monday 16th January! Classes for all Fitness levels to help kick start your New Year the way you want! Check it out online using your Members Lounge or pick up a copy in club!
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Who else agrees?
4 strategies for maintaining your New Year's motivation
Need help maintaining your New Year's goals? We have the strategies for you: http://ow.ly/JQ0k307VmVZ
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"The biggest thing I've learnt is how to eat properly and I've increased my training to 5-6 days and stayed pretty consistent with it which is huge for me as before the challenge I would only train 2-4 times a week and I wouldn't make it a priority but now I can feel my fitness is improving and I'm really enjoying working out and setting new personal best. 😄 I've gone down a dress size and I'm starting to feel more confident in my body. I've had a lot of obstacles come my way during the challenge but I'm proud of myself for not giving up this challenge is the best thing I've done for myself in a long time" "12 Week Challenge 2016 Testimonial" - Sarah LOST 6.6kg weight loss DROPPED 7.7% body fat equivalent to 8.4kg GAINED 1.7kg Muscle Sarah also went on to complete the 6 week Military Miss Challenge in July and pushed herself to newer and higher limits! It doesn't happen overnight but it does happen! The Next Chapter starts 20th Feb... Find out more on our Soul Full Saturday Open day 28th Jan 8am -1pm!
BFF Workout Series: Strength
It's time for another workout video from our BFF Workout Series! We have the ultimate #FernwoodBFF strength workout for you and your BFF to try! Are you up for the challenge? Get the workout below! - Plank shuffle push up/squat - 60 seconds Kettlebell bicep curl + squat press - 15 reps inward facing partner barbell squat - 10 reps each person sled partner push - 60 seconds each handstand wall rebound with squat hold - 15 reps Repeat X 4 rounds Tag your BFF!
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Start 2017 the right way with zero joining fee! Comment below with 'yes' if you're interested!
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OMG! Hottie Alert! On the left is Renee's 2016 Summer and on the right is her Summer Now! She completed the 6 week Military Miss program in July 2016 and she has kept up her training and getting stronger every time she walks into the club. The photos are proof that working out, eating well and being patient that your body will reward you! The Next Chapter starts here! 12 Week Challenge starts 20th February 2017! #fernwoodbeverlyhills
3 ways to get out of an exercise rut
Do you feel like you're in an exercise rut? We have three easy solutions for you: http://ow.ly/EY1Y307Ocab
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Meditation fact: The mantra: Om Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others. Our next Meditation class with Kathleen is on 16th January at 11:20am! No entry after 11:25am and no mobile phones. Let's get healthy for our mind and spirit in 2017! New year! New outlook on life!
BEST Theme Songs! Get Back Out There | RiSe Women, a playlist by risewomen on Spotify
Join us for our 1 Hour Presentation from RISe Women on the 13th February on how to regain your confidence! Click on the event brite link below to register and secure your spot and if you register before the 16th January you go into the draw to WIN Confidence Gift Pack! https://www.eventbrite.com.au/o/fernwood-beverly-hills-10866465503 But for the meantime check out a Playlist from RISe Women to help you Get Back Out There! https://play.spotify.com/user/risewomen/playlist/5CHjb7JldbUHn2OonYGEWA?play=true&utm_source=open.spotify.com&utm_medium=open
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What will you do this year for yourself?
Quiz
