Description
Fun & effective, a WAFF class focuses on core, posture, balance, pelvic floor, coordination & relaxation and is suited for all ages, body types and shapes
WAFF – The new fitness Mantra!
Our aim is to help you improve your balance on three levels: physical, mental and emotional.
A Waff class focuses on core, posture, balance, pelvic floor, coordination & relaxation. All the exercises are carried out on ergonomically designed Waff cushion suited for all ages, body types and shapes.
Fun and effective at the same time, classes are perfect for any level, from seasoned fitness pros to those who have never set foot inside a gym or have experienced a yoga class before.
We focus on:
– BALANCE AND RELAXATION
Both healing and preventative by improving your support base and reflexes while teaching you to be more aware of your posture.
– SOFTNESS
Develop your motor skill awareness and increase your consciousness of movement, focusing on slow, precise movements and stances.
– POSTURE
Stimulate your vitality and resistance by strengthening your core muscles and improving flexibility.
– BACK PAIN RELIEF
Train and re-educate your joint mobility and your muscular chains to help prevent and cure back aches without difficulty or restraint.
– SPORT
Complete strengthening of the body with an efficient, high energy expenditure workout.
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@Regrann from @carolinehgroth - My own worst enemy is my mind. Trying to silence the inner discussion most of us have throughout the day and just BE can sometimes be the hardest thing in the world... For me, especially in winter and where I'm at in my life currently, I need to change my training up. I need to keep it exciting, but still challenging, I need to be a kid again (despite the adult responsibilities!) ☺️ So, recently I've been getting into a whole heap of new things that is so much fun it almost doesn't feel like training - get my point now? 😁 On Friday I ducked out to a quick Waff Class in the CBD in my lunch break. You basically train on a blow up pillow and because you're constantly balancing, it naturally forces you to tighten your core throughout the workout, but I also found it gave my focused mind a workout too 👍🏼 It's all about balance. Life is suppose to be happy and light, loving and caring, so that when hard times strike we can easier cope. And for the first time in a long time, I'm actually excited about my journey that still lies ahead because I know that I'm strong enough to evolve ❤️ #Regrann
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Awesome class! Awesome vibe in today's class! @interestingfitness Join us next week! #waffau #wafffitness #sport #health #wellness #bewaff #sydneycbd #sydneymartinplace #motivated #bodypass #fitspo #fitnesssydney #balmain #innerwestsydney #rozelle
WAFF Fitness's cover photo
WAFF class focuses on core, posture, balance, pelvic floor, coordination & relaxation and is suited for all ages, body types and shapes For classes Schedule & booking head to: http://www.madamwaff.com.au
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WAFF Fitness's cover photo
June Special 30 Days for $49 unlimited Waff Class* *Condition apply
Timeline Photos
Brunch time with hubby @cafemorso DELIVIOUS! #WaffFitnessAu #eatwelllivewell #foodies #fithappyhealthy #bewaff #behappy #sydneypyrmont
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Think & go outside the box #madamwaff #bewaff #waffau #sydneysport #sydneyhealth #sydneywellness #sydneywellbeing
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