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Great job yesterday ladies! Lots of reps and lots of hard work! Have a great day and remember to eat WELL! No sugar, dairy and limit the amount of meats. Lots of fresh fruit, veggies, nuts, seeds, legumes, and good oils like coconut oil! See you all Friday!

Furious Fitness Atherton

Best place to train and the nicest looking threads you can buy! Check out Furious Fitness

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I think you all achieved the goal of "punching monday in the face" and Peta may have gone further and nearly punched Katie in the face several times! Have a great day guys and good work!

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Owners votes are in.... you are all on the team! Apart from Bec W who said she didn't want to be picked mid way through! Haha Great work yesterday! Lots of running but lots of fun! See you all tomorrow! Tommy D

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The smell of sweaty gloves and hard work! Have a great weekend guys! "The one who falls and gets up is much stronger than the one who never fell at all." - Unknown person

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I promise no stairs on Friday ladies! Great job this morning. Can't wait to hear all the swearing on Friday! Quote of the day: "Life is not a spectacular sport, if you're going to spend your whole life In the grandstand just watching what goes on, in my opinion you're wasting your life."- Jackie Robinson Tommy

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Great work this morning boot campers!!! Hard work pays off a "worm walk" at a time haha. Eat well, drink lots of water and train hard! See you all Wednesday. Quote of the day: "Don't practice until you get it right, practice until you cant get it wrong!" - Roger Gracie

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Congrats to my client Sean! In the past 5 months he has smashed 15kg of fat and on his road to a better and healthier lifestyle. He has made me one proud trainer! Can't wait until we get you under the 100 kg mate. Keep up the good work!

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Big offer for the beginning of the year guys! Like and share and comment "I want free pt" to be in the running to win 10 free sessions! Winner will be announced on March 15th! Free pt sessions for every new client anyway! Offer is available until the 15th of March! Doesn't get better than this!!! Keep strong Atherton! 💪💪💪💪💪👌👌👌

EMOM workouts are so fun arn't they?! Haha great work yesterday. Ang, I am watching you! Don't ever quit. Stay the course until you honestly can not do a single thing more. Honestly is key. Be honest with yourself! Quote of the day: "Failure is not fatal, but failure to change may be" - John Wooden. Try and try again. Baby steps will get you to a goal eventually. No steps gets you no where. Have a great day every body. Tommy

Great work this morning boot camp girls! Loving the hard work. And I bet you all are ready to do even more lunges on Wednesday! Hahaha I'm kidding. Stretch it up and keep active tomorrow. Quote of the day: "Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step!"