SpokeSixteen
Description
Brisbane cycle coaching for health and fitness. SpokeSixteen offers cycle coaching in Brisbane, for new riders - from the sofa to the saddle - for experienced riders who want to go higher, faster or stronger in their rides, and for kids, to get them going on two wheels.
For the adults this is done individually or in groups. The children's sessions are under the 1st Gear programme from Let's Ride, Cycling Australia.
SpokeSixteen delivers the schools programme Let's Ride and also She Rides, two Cycling Australia programmes in the Moreton Bay Region.
Our Director is an accredited Cycling Australia Road and Track Coach.
www.spokesixteen.com.au for more details.
Testimonials are from riders who are new to the bike and from advanced riders looking to take two minutes off their 40km time-trial pb. How can we help you?
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RECENT FACEBOOK POSTS
facebook.comLa Velocita
La Velocita features many excellent things. They were also kind enough to ask for some of my thoughts on the world of wheels from where it began to what I'd like to ride next...
Track Cycling Academy
I wrote a blog for the Track Cycling Academy. It involves graphs and cycling, so I was a happy writer.
Track Cycling Academy
I've learned a huge amount about track cycling from working with Kerrie. You can too from the comfort of your own sofa. (Then ride after that too...) This is from the Track Cycling Academy.
Timeline Photos
I moved my start date for She Rides Everton Hills to Friday this week! So yes, can still join us. Confidence for women, to improve your confidence on the bike, confidence on paths and quiet roads, how to corner, when to change gear, how to change a tyre, to meet some like minded people and have a lovely potter in the countryside and (probably) a coffee after too. www.sherides.com.au has more details or just give me a call.
She Rides
If you like to do things at the last second then now is your time! We have last places available on the Everton Hills programme which begins tomorrow morning at 9.30! So if you've either just seen this for the first time or intended to sign up for the last 6 weeks then now, now is good to register. She Rides, for confidence, for friendship and fun, as Cycling Australia say.
She Rides
A very nice extra to signing-up this weekend.
Timeline Photos
http://www.natureplayqld.org.au/training-wheels-to-2-wheels Here we are... this link ought to be better and should give a picture of young people on bikes in a park practicing some new cycling skills.
www.natureplayqld.org.au/training-wheels-to-2-wheels
Nature Play QLD have shared my 1st Gear Event helping young people off their training wheels. Available on the Tuesdays in the school holidays.
Let's Ride
Let's Ride 1st Gear sessions. School holidays are nearly here! I'll be presenting 1st Gear from Cycling Australia again these holidays. On Tuesdays 20th and 27th. Let me know if you'd like some help getting your little rider off their training wheels. One-on-one (or you could pair up) sessions of 40-45mins sometimes a bit more (after which they usually run off and chase butterflies etc...). $45. Scroll down for some pictures of a session we did on April 8th.
Timeline Photos
Early bird pricing for She Rides closes on Sunday night. Programmes in Everton Hills / Samford and Redcliffe too. She Rides website has all the details. Who do you know who'd like to ride?
She Rides
Exciting times! We've added Redcliffe to the lovely, lovely riding of Everton Hills and Samford. Who do you know who'd like to join us this Spring? Early bird pricing opens very soon.
Let's Ride
Let's Ride 2nd Gear begins at The Gap State School on Monday afternoon. Places available for Years 3, 4, 5 and 6. Register on the website. Yes we can take younger riders if they are regular riders already. Please share if you know anyone at the school.
Quiz
