Description
www.thebodyfitbox.com.au The BodyFit Box is a specialised fitness provider. We tailor unique fitness sessions around small groups and one-on-one. Our focus is to provide a well-planned, motivational training environment where we help you increase your physical capabilities. We do this by utilising Strength & Conditioning and High Intensity Resistance Training methods that are proven to build strength, burn calories and increase your body’s fitness.
I've been involved in fitness for over 20 years as a group fitness instructor.
My interests include CrossFit and Running.
Fitness has always been an important part of my life and I want to impart my knowledge and experience to you and help identify your goals and how we can achieve them.
Now let's get BodyFit with Sofie.
My qualifications:
Certificate III & IV in Fitness
CrossFit Lvl 1 Trainer
CrossFit Endurance Trainer
First Aid
Metafit Coach
Tell your friends
RECENT FACEBOOK POSTS
facebook.comPhotos from The BodyFit Box's post
Tuesday training in the heart of Altona 💪🏻👊🏻
Timeline Photos
Friends training together ✌🏻#communityfitness #altona #friends #strongcommunity
Thrusters in a workout guarantees a tough session 👊🏻 #communityfitness #altona #thrusters #stonglegs
Timeline Photos
Lunges on sand - not as easy as it looks - add a 15kg power bag and feel the legs 🔥 #communityfitness #beachworkout #altona #strongcommunity #stonglegs
Welcome to our member Melissa 😃
The BodyFit Box's cover photo
Timeline Photos
Beach session #2 done ✅ #communityfitness #altona #beachworkout #teamhirt #altonabeach
Meet Aaron 🤘🏻 he's young, easy going, strong, very likeable member and has a 'ass to grass squat!!' 🏋 #communityfitness #altona #memberlove #strongcommunity
Timeline Photos
‼️ NEW SESSION ‼️ Week commencing Monday 30th Jan another session will be added: ❌ Thursday - 9.30am Strength & HIRT❌
Welcome to our member Casey 💪🏻
Quiz
