TakeShape Bootcamp and Outdoor Fitness
Description
Welcome to your home of everything Bootcamp.
It's awesome to have you on board.
Check out all our Bootcamp programs by clicking on the links above. Busy, time poor, and want results fast in a social environment? Take Shape's Bootcamps are an awesome way to get fit and strong fast. Our expert instructors will push you through workouts that are varied and really effective.
Outdoor bootcamp is for those that like doing it outdoors. Runners Bootcamp will get you running further and faster - and injury free.
Learn to Run is a technique and conditioning program that will take you from a beginners level to safely running 5 km's
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RECENT FACEBOOK POSTS
facebook.comChristmas challenge and yummy breakfast, and our gift to you
Christmas challenge and yummy breakfast, and our gift to you
Social walking could be the key to your happiness
Social walking could be the key to your happiness. FREE Bushwalking/Hiking info night and more
Are you coming on the Adventure weekend?
Are you coming on our 2017 adventure weekend, action packed fun and social, great way to kick start 2017, meet new friends, and do something that will make you feel inspired and fantastic!
come try a funk spin class with me
Exercise should be fun right? come try a funk spin class. Incorporate upper body movements, get your legs pumping and 15 min of stretch to finish, First class will start on Monday 14th November.
Lift heavy to keep your brain healthy...
NEW research suggests that lifting heavy, helps prevent dementia . read more....
Tasmania tour, and more adventures
Last weekend we took 15 adventuress on a tour of Tasmania, check out what they got up to :)
Timeline Photos
With views like this who wouldn't want to get up and lunge in the morning @takeshapehealthandfitness 🌄💪🏼 such a good morning for it!!
Hey guys! The weather might be cold still but that shouldn't stop you from working out in the fresh air! The suns up before you know it and I promise I won't have you crawling through the mud! Come down for your free trial on either Monday Wednesday or Friday! Give the studio a call today!
NEW classes, cup timetable and Adventure Weekend
We have NEW classes being added to our timetable. check out the new movement in fitness and we would like to invite you to our annual adventure weekend
Timeline Photos
❄️ Good effort from the boys this morning toughing it out in the freezing weather at bootcamp! I expect to see all the girls back on Monday! 🏃🏽💦
With our super campers enjoying the amazing sunrises and warmer,mornings: Bootcamp may be your new calling!! Now is your time to get guaranteed results in a short amount of time, get outdoors, meet awesomely fun and exciting people and you never know, there may even be some Burpees. So what's stopping you.......Move into our NovemberBootcamp!! Click on the link below to get your ticket to our November round of 28 Day Body Blitz Bootcamp. https://www.eventbrite.com.au/e/28-day-bootcamp-blitz-nov-rpt-outdoors-tickets-28525170553 or come along for a free trial class over the next 2 weeks :) Don't wait, come and join in on what everyone is talking about! 4 weeks - 3 session a week - $159 Nothing to loose - everything to gain!! See you there
Timeline Photos
So warm this morning, how nice was it to be outside. Well done guys for a smashing session
Quiz
