Eastside Pilates
Description
Eastside Pilates and Personal Training Studio: Qualified Pilates Instructor, Power Living Yoga Instructor, Cert. Four in Fitness Personal Trainer. Eastside Pilates hosts a range of classes such as Pilates, Powerliving Yoga, TaKeTiNa and Zumba. Taught by Debi, Megan and Aron, Pilates improves your mental and physical well being, increases flexibility and strengthens muscles. Pilates uses controlled movements in the form of mat exercises to tone and strengthen the body. Originally used to rehabilitate bed ridden or immobilized patients, it strengthens the body's core, to create better posture and less prone to injury. Powerliving Yoga, was devised by Baron Baptiste, it is a flowing yoga, using meditation in movement. Classes are taught by Debi. TaKeTiNa is a gentle and powerful moving meditation process that uses the universal language of music to heal and transform us. No prior experience is needed and participants are invited to go at their own pace. For more information go to www.taketina.com. This class is taught by Be.
Class Timetable:
Mon: Pilates: 5:00pm-6:00pm
Yoga 6:00pm-7:00pm
Tues: Pilates 6:00pm-7:00pm
TaKeTiNa 7:20pm-9:00pm
Wed: Pilates 9:00am- 10:00am
Yoga 6:00pm-7:00pm
Thurs: Pilates 6:00pm-7:00pm
Sat: Pilates 10:00am-11:00am
Sun: Pilates 10:00am-11:00am
Zumba 11:00am- 12:00pm
Prices:
Pilates, Yoga and X-Fit: $17 for a casual visit
$140 for a 10 visit pass
(Can be used for all classes except TaKeTiNa.)
TaKeTina: (First class is Free!)
$10 employed
$5 unemployed
Attached to the studio, Eastside Pilates Cafe offers an all day breakfast, like bacon and scrambled eggs on toast; tasty snacks, such as muffins or energy balls; and light lunchtime meals, such as toasted sandwiches or smashed avocado on pumpkin bread with balsamic vinegar and olive oil. There is also a range of drinks from organic coffee to fresh juice, fresh fruit smoothies and milkshakes. The cafe offers a variety of gluten free, vegan, vegetarian, and lactose free options.
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RECENT FACEBOOK POSTS
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{EAST SIDE PILATES SUMMER TIMETABLE} Saturday 10th December- ARON Pilates Sunday 11th December- ARON Pilates Monday 12th December- DEB yoga Tuesday 13th December-DEB Pilates Wednesday 14th December- LYDIA yoga Thursday 15th December- DEB Pilates HAVE A WONDERFUL CHRISTMAS SEE YOU ALL ON THE 4th Wednesday 4th January- LYDIA yoga Thursday 5th January- MEGAN Pilates Saturday 7th January- ARON Pilates Monday 9th January- LYDIA yoga Tuesday 10th January- ARON Pilates Wednesday 11th January- LYDIA yoga Thursday 12th January- MEGAN Pilates Saturday 14th January- ARON Pilates Monday 16th January- LYDIA yoga Tuesday 17th January- ARON Pilates Wednesday 18th January -LYDIA yoga Thursday 19th January- MEGAN Pilates Saturday 21st January- ARON Pilates Sunday 22nd January Monday 23rd January-ARON yoga Tuesday 24th January - ARON Pilates Wednesday 25th January- ARON yoga Thursday 26th January- MEGAN Pilates Saturday 28th January- ARON Pilates Weekday classes at 6pm. Weekend classes 10am Class cost $17 casual or 10 class pass $140 No booking necessary
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CAFE DAY come on down for your morning coffee, breakfast or even lunch. Open today from 7am-3pm. Remember we are on the run to our last cafe day on Friday.
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Wishing you all a very happy and safe Christmas and a wonderful 2017. Our last day in the cafe is this coming Friday so book you table for our fabulous woodfired pizzas. We are open 8am-9pm. Pilates and yoga will run as normal until we announce our summer timetable.
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The rain is falling but don't let that stop you from visiting us for a delicious calzone...fresh from our pizza oven
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Welcome everyone for our well taste tested Calzone's.....
Just a reminder that the pizza oven is shutting down at 5:00 tonight. They will be back tomorrow as normal due to graduation night. Tappers and bar open as usual
Heads up that we will have stop making pizzas at 4:00 PM tomorrow. Sad I know, but the pizza chef has to attend a graduation ceremony.
Pizza are on Dan's pumping out the tunes.. see you soon for Friday night drinks
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Procaffinate with us from 7am-3pm tomorrow. Photo credit: instagram
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THANK YOU to all our wonderful customers for your patience tonight. We had a fabulous night of support. We understand that some of you waited longer than our average for your dinner and we apologise. We know this is something for us to work on when we are as busy as we were tonight. We hope to see you all again soon. Cheers The East Side Pilates Crew Photo Credit Pinterest.
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Dan will love joining us again tonight so book your table and come on down for some great music, fabulous pizzas and a glass of wine to start your weekend. Phone 0448 554 008 to book your table. Phone credit: dans facebook
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It's that time of the week again, we are open from 7am-3pm see you soon.
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