Description
Life Spark Wellness offers lifestyle, food & wellness coaching as well as group exercise & personal training for a wholistic approach to your wellbeing Whether you’re dealing with issues around your life/work balance, fitness levels, weight management, or you’ve just lost your spark, Life Spark Wellness can help. By working together with us, you can take back control of your health and live the life you’ve imagined!
Life Spark Wellness offers a range of coaching programs and fitness choices to inspire, motivate and empower you to achieve your health and wellness goals and live your best life. Coaching can be the missing link to achieving your health and wellness goals by combining the mental and physical elements required to create lasting change.
Coaching looks at what YOU want to achieve and addresses the obstacles you face in getting there. It does this by developing with you, a personalised structured plan, with well-designed weekly actions and short-term goals that provide accountability, clarity, small steps and SUCCESS.
Hi, I’m Jo Parker, accredited Lifestyle, Food and Wellness Coach, Fitness Instructor and Personal Trainer. But it wasn’t all that long ago that I was an accredited couch potato.
I understand how difficult it can be to make health and fitness a reality. I understand that sometimes our own needs can become lost in the busy juggle of work, family and random life events.
My own journey to health has inspired me to now help others find their best self. I am living proof of the transformative power of education and encouragement. Life Spark Wellness is my way of paying it forward.
As well as our coaching services, Life Spark Wellness offers group fitness classes at two great locations.
Monday and Friday 6:15am – Morning Kick Start, at The Studio – Albury Integrated Health
Wednesdays 6.30pm – Wednesday Workout at Culcairn Memorial Hall.
Life Spark Wellness also offers personal training sessions on Saturdays in Culcairn.
Find out more details on our website www.lifesparkwellness.com.au
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
It's fantastic to have goals, however to achieve them you need to take action! As a health coach I facilitate the behaviour changes required for you transform your goals into action.
Timeline Photos
Mindset is a powerful thing. Thinking that you can't do something sets you up for failure before you even begin...
Health Coaching
How can health & wellness coaching help you?
Timeline Photos
Who else is taking an extra long weekend? Morning small group PT at Thurgoona Community Centre ✔️ 6km run ✔️ Breakfast ✔️ Coffee ✔️ Now just waiting for my turn for a paddle 😊
Timeline Photos
Just make that decision - what's the worst that could happen? If it doesn't work out the way you thought - that's ok - treat it as a learning experience and make another choice.
Timeline Photos
Timeline Photos
Do you love to read? I do! However reading for pleasure is something I need to make more time for regularly. It's a great pass time to keep a healthy mind - and escape the real world for a little while :)
Timeline Photos
Do you have a task that has been on your to do list forever? Make the time to get it done today - it's amazing how good it feels not to have those little things hanging over your head.
Timeline Photos
Selenium is a mineral found in the soil. While people only need a very small amount, selenium plays a key role in metabolism. Selenium is also a powerful antioxidant and beneficial for skin elasticity. A small number of Brazil nuts each day (2-4) provides the RDA of selenium - and they taste great too!
January Timetable update + City 2 City Event
Check out updates and changes to the January timetable & join our City 2 City team
Timeline Photos
Humpday lunch time treat! Grilled chicken salad from @gettossedsaladbar my favourite lunchtime 'go to' - where the salads are as big as your head 😁
Timeline Photos
Whatever it is in life you are setting out to achieve, don't just 'try' - 'put your back into it' and give it a red hot go! You won't be disappointed!
Quiz
