Description
PEAQ Conditioning Coaching is a website aimed at providing local athletes with the resources they need to take their game to the next level! Currently the health and fitness industry is experiencing an incredible boom. The amount of information and opinions about training principles, exercise techniques and nutrition can often be overwhelming as well as misleading.
Slowly but surely people are beginning to recognise the importance that Strength and Conditioning programs (based on evidence and prescribed by qualified conditioning coaches) have when it comes to their health, movement, performance and injury prevention.
PEAQ Conditioning Coaching has been developed by Conditioning Coaches who have significant qualifications, combined with years of industry experience. They have recognised the substantial gap that lies between athletes at an elite level who have an abundance of resources to help them to achieve their optimal physiological performance; compared to athletes at a grass roots level who up to this point have lacked the opportunity to improve their physical performance to their greatest potential.
PEAQ aims to offer personalised, evidence-based, applied and qualified conditioning coaching to any athlete of any level, age or gender who aspires to improve the way they move and perform. Not only will you be equipped with both strength and fitness programs to guide you on your journey to improvement, you will also be provided with instant feedback at the end of every session to see how you have progressed individually and compared to others that are physiologically similar to yourself.
Join PEAQ to improve yourself and to close the gap between local and elite!
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RECENT FACEBOOK POSTS
facebook.comEver found yourself heading straight to the treadmill or cross trainer because you're unsure of what to do when you walk into a gym? You're not alone and good news! You CAN beat that "Oh God I don't know what to do here" feeling, here's how... ------------- Personal online programs: www.peaq.com.au/programs
An interesting article from Men's Health on the importance of combining body AND mind. In the next 12 months strong minds and smart bodies will be our core focus here at PEAQ, and here's part of the reason behind that... Online programs built by real, industry leading trainers + 24/7 support: www.peaq.com.au/programs
HOW TO: Split Stance Single Arm Shoulder Press. Good for: Building shoulder muscles and core strength. Want access to an entire library of exercises for FREE? www.peaq.com.au/programs
We created PEAQ Protein for simple reasons: to give you the option to choose a protein powder that has nothing hidden in the ingredients list, nothing unnatural, doesn't leave you feeling bloated and "blah" after your protein shake and is proven to positively assist your training program. Interested? www.peaq.com.au/product/1kg-peaq-whey-protein
"I first met Sean 2 years ago through my daughter who at the time was training with him for weightlifting. Sean mentioned he would tailor make my program specifically to suit my needs for swimming and board paddling. I recently competed in Masters Surf Life Saving and was pleasantly surprised as throughout the competition I felt the fittest I had been in previous years. The program that I had completed with Sean helped me to switch on the correct muscle groups during my events which improved my efficiency throughout each exercise. I felt confident as my body was strong therefore mentally more focussed. This increase in performance contributed towards winning 3 medals at the Masters event. Sean always makes the sessions fun and varies the program." Lynette Woods, PEAQ Client Serious about your fitness? www.peaq.com.au/programs
A man who needs no introduction, meet PEAQ Strength and Conditioning Coach, Jason Porplyzia. An ex- Adelaide Crows player who kicked 180 goals in a 130 game career that lasted 10 years, Jason is now retired from AFL level and is currently continuing his Australian Rules Football career at the West Adelaide Football Club [OFFICIAL]. Due to the reduction in football training demands, he is now able to pursue his passion of physical performance coaching. As well as his playing role at the West Adelaide Football club, Jason has been hands on in assisting the Strength and Conditioning team as he finishes his studies in Sports Science. Alongside his work with West Adelaide, Jason has also been attending training sessions at the Adelaide Crows Football Club to support the Strength and Conditioning staff in running their programs working with injured athletes. Although unfortunate at the time, Jason faced a number of injury setbacks throughout his career that inevitably educated him about injury prevention and rehabilitation S&C programs. Jason is a natural leader and is passionate about helping people to reach their physical potential while staying injury free. Upon completion of his high level Sports Science study, Jason plans on returning to the AFL system as a Strength and Conditioning Coach. Serious about your performance? www.peaq.com.au/programs
Closing the gap between fashion and function; PEAQ Clothing ☑️ Shop yours: www.peaq.com.au/product/unisex-barnard-tank — Products shown: UNISEX Barnard Singlet.
Exciting times ahead! At PEAQ we've been extra busy lately working behind the scenes to make sure PEAQ is an absolute one-stop-shop. Over the next 12 months, we'll be working on the ultimate power combination: Strong Minds and Smart Bodies. Stay tuned 😉 www.peaq.com.au/programs
Fruit cutting 101 via Goodful 🍇 Take your body to the next level 👉 www.peaq.com.au/programs
Jumping into the new week like... www.peaq.com.au/programs
HOW TO: Incline Skull Crushers Helps: Build massive triceps 💪 Want access to more FREE exercise videos? www.peaq.com.au/programs/online-programs
www.peaq.com.au/programs/online-programs
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