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✨Blake's Tip ✨ Your body has no idea what 'good foods' or 'bad foods' are, all it sees is macronutrients. So be flexible with what you eat so you can sustain the proper food intake to reach your fitness goals.

F45 Training Torrensville

💫Myzone comp update (as of 11:00am today), only 2.5 days to go! Dani Keast: 30 Kylie Richards: 29 Kim Hinkley: 27 Diana Ly: 25 CC Rode: 23 Sean Kordic: 22 Liz Pudney: 22 Tegan Glaister: 21 Alice Hemming: 21. Good luck!

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✨Kat's Wellness Tip✨ Got those back to work blues? Going back to work after the Christmas break can often be stressful and demotivating as your head and heart remain on holidays. However there are ways to overcome this: 1. Be present in the moment. Accept that you had a fabulous break and now it's time to focus on something else. Turn the tables and use it as an opportunity to create new work goals that get you excited. 2. Exercise!! Yes we've all heard that exercise is the answer to everything 😊 but in this case it really is!! Your physical wellbeing flows back into your emotional wellbeing and helps you to work better, focus more and develop a routine. 3. Plan your next holiday. Whilst it is important to remain in the moment it also helps to have something to look forward to and can help give you a renewed sense of adventure. Good luck, Kat.

Lionheart

Membership Offer. Be quick to snap up this offer. We have been inundated with responses so we now only have 9 monitors available. The next 9 people to become a member get a FREE LionHeart HR monitor. Current members be sure to tag all of your friends below and if any of them become a member you will also be eligible for a free monitor. Click here: http://bit.ly/2aZ4ylH

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🔴🔵⚪ Have you tried Renegade yet? Make sure you are booked in to experience this sensational resistance class focusing on your whole body particularly those core muscles. 6 classes available throughout the day on Thursday.

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✨Myzone competition update✨ Only 6 days to go!! 1. Kylie Richards: 24. 2. Kim Hinkley: 23. 2. Diana Ly: 23. 4. Sean Kordic: 22. 4. Dani Keast: 22. 6. Liz Pudney: 20. 7. Paula Cooper: 19. 8. Alice Hemming: 18. Good luck to everyone over the next few days.

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✨What is your 2017 intention?✨ Write your intention in the comments section. ⭐⭐The best response will win a free F45 tank!! Everyone at some point has made a resolution, how did that work for you? Resolutions tend to be very specific and when you fail it's easy to give up all together. They don't have the sustaining power you need to keep your motivation high all year round. This year let's set positive intentions instead of resolutions. Unlike a resolution an intention is a mindset and connects you to the core of what you really want to achieve. For example instead of setting a resolution to give up chocolate set the intention to live more healthily, that way you are much more likely to succeed.

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✨What an awesome turnout for our first ever Sunday session✨ Packed house at Miami Nights 💪😀 So popular we have added another session next week!!!! #getyourfix7daysaweek

Our amazingly motivated team, getting their F45 fix seven days a week at Torrensville. First ever Miami Nights Sunday session and it was "Awesome". Book in early for next Dunday. #teamtraininglifechanging

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New Year - New member offer. Sign up as a new member to F45 Torrensville and we will give you a FREE Lionheart Heart Rate Monitor. Sign up today - here http://bit.ly/2aZ4ylH