Elements Mind Body Studio
Description
A wellness and fitness studio offering a range of classes, personal training and healings
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At Elements we believe that you define what fitness and wellness is for you! It is not a one size all fits approach! We have an incredible diverse range of classes that can help everyone... from yin classes such as meditation and Qi Gong to Pilates and yoga to more yang classes such as sprint and grit! You can even do just half a class to help assist you and progress you into wellness! Pop down to the studio today to see what we have on offer!
Science finally Proves Meridians Exist
Qi Gong Wednesday's at 6.30 pm and NEW TIME for Fridays at 5.30 pm! NEW TIME for Meditation Fridays at 6.30 pm straight after Qi Gong... so now you can combine the two classes for complete re-balancing on a Friday evening! Ancient roots and modern knowledge of Kinesiology and Psychology are combined in Secret Elements Qi Gong. It's movements go back to the old knowledge of Daoist and Buddhist health exercises and work on the foundation of traditional Chinese medicine. By rebalancing our muscles and improving our mobility we can link into our meridians system that bring balance both physically and emotionally! http://upliftconnect.com/science-proves-meridians-exist/
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Please take note of the time change for tomorrow night only meditation class. It will commence at 7.30pm instead of 7.00pm. Bring your blankets and ugg boots.
The Science behind Yoga and Stress
Come along to Elements - many of our classes are aimed at helping you to reduce stress! We have yoga, Yin yoga, Body Balance, Pilates, Qi Gong and Meditation! All these classes are included in your membership at Elements Mind Body Studio! #redefineyourfitness #embs #meditation #fitness #elements #lesmills #yoga #pilates
Skip La Cour
"If you don't have 10 minutes for yourself you don't have a life"... "you cannot be grateful and angry at the same time" Tony Robbins.... these are wonderful messages! Enjoy this little video!
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Due to Lee rowing State titles this weekend tomorrow's 8.15am pump class will be a circuit run by Tracey. Why not come and try something different in our studio, a great way to start your weekend.
Qigong is a Way of Being
Qi Gong is a practice offered at Elements! Wednesday's at 6.30 pm and Fridays at 6.00 pm! Come along and preserve your Jing with this beautiful practice.... what's Jing? Come along and find out! #redefineyourfitness #qigong #fitness #health #wellbeing #embs #lesmills #barreattack
Zen Mama
Wise words!
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World Masters Games has come to an end, all except for the street party to celebrate 5 days of competition. Finale tally 3 gold, 3 silver, 3 bronze. Amazing effort by our crews. A huge thank you to every one that has supported me, and has helped me to get over here to compete. I was rowing for you all too. See you all at home soon with extra baggage xx Lee
GRIT™ Strength Sizzler
So while Lee is away winning all her medals at the World Masters Games we played GRIT this morning at Elements.... the ladies moved out of their normal routine of Body Pump and progressed their training into GRIT! It was a full house this morning and I was super proud of you all for coming in and trying something different! For change to occur we must do something different... whether it be exercise, the food we eat or our thoughts around the things in our lives! But before change can happen we need to be aware of what needs to change... we get into the habit of doing the same things, eating the same foods and having the same thoughts! Nothing changes when we stay doing the same things! Yet we desire or hope for change to occur! GRIT is high intensity interval training and it can produce some amazing results! We highly recommend our members start doing Body Pump first and progress into GRIT! Here is a little snippet of the workout for tomorrow.. Saturday 7.30 am GRIT number is 3! Different to today! Awesome work this morning!
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Elements Mind Body Studio has been open since 28 January 2017, just shy of 3 months open and we are moving into next door 🚪! We are super excited to be able to create some more room for our fitness and wellness studio! Watch this space! #embslesmills #redefineyourfitness #embs #barreattack #elements #fitness #wellness #lesmillstrainer
Sun Gazing
This is important, to know when to rest, to eat and don't forget to laugh! Listen to your body, it gives you signs every day! #embs #embslesmills #redefineyourfitness #blueweights #health #fitness
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