CrossFit Zachary
Description
If you are "BORED" with your workouts and not seeing any changes, then we are what you are looking for. Come try us out for free. Visit crossfitzachary.com We are the first CrossFit gym or as some call it "Box", in Zachary, La. We offer group functional training for the masses.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Courtesy of CrossFit Inc.
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facebook.comCFZ Kids Summer Camp 2017
We still have some spots open for the Kids Summer Camp. Sign up on the website or at CrossFit Zachary. Check out the video below for a few more details!
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Join us this Saturday for one of the biggest days in the CrossFit community. MURPH is a hero WOD created to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Come out and give your all and remember the soldiers who give their all for us.
4 WAYS TO BETTER SLEEP
4 WAYS TO BETTER SLEEP https://www.crossfitzachary.com/4-ways-to-better-sleep-2/
CrossFit Zachary Kids Summer Fitness Camp
CrossFit Zachary Kids Summer Fitness Camp https://www.crossfitzachary.com/crossfit-zachary-kids-summer-fitness-camp/
This summer we have the place for your kids to come and have a blast before they get deep in their summer activities. CrossFit Zachary is having our Kids Fitness Summer Camp during the month of June and we have limited space. Your kids will enjoy an hour of fun, fitness based games and a daily workout while working in a group setting. Click on the link on our profile page to get more information and sign your kids up.
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Not sure what shoe to buy?
CrossFit Zachary Kids Summer Fitness Camp
Summer is right around the corner! Sign your kids up to join us for the CrossFit Kids Summer Camp. The first session begins June 5th. Click link below for more information and pricing!
This Mama of 3 Makes the Time to Stay Consistent
This Mama of 3 Makes the Time to Stay Consistent https://www.crossfitzachary.com/this-mama-of-3-makes-the-time-to-stay-consistent/
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Who is ready for Summer?Come get your limited @crossfitzachary tank or tee. Abs not included!
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Come celebrate Cinco de Mayo with us by getting a nasty WOD in and then head on over to Cabo's Grill for a good time!
The squat is the foundation of so many movements in CrossFit and Olympic lifting. No one is ever too good to not return to the basics! #crossfit #zachary #fitness #louisiana #backsquats #TeachTheBasics
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All new @Rxbars and @Epic bars are in stock. If your running low on fuel for your workouts, we gotcha covered.
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