Centered Yoga + Movement
Description
Centered Yoga + Movement is a new mind-meets-body studio in Old Worthington, Ohio
The light within us honors the light within you.
As a resident of Old Worthington for over a decade, Shoma is passionate about bringing the beautiful practices of yoga and movement to her home community and neighboring communities. Through the practice of yoga and movement, she wants to create a haven for all to build not only physical strength and flexibility, but also to build inner strength, flexibility and resiliency. She hopes by creating this sanctuary, one can connect with oneself, awaken strength within and connect with all those around. She also wants to create a space where teachers and students alike can explore ideas in movement and yoga. By creating this space that invites creativity, anything can happen!
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Thursday, May 18th at Centered, join Cara for vinyasa 9:00-10:15am!
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There is still time to sign up for Yoga Foundations! This workshop will be lead by the knowledgeable, perceptive and compassionate Colleen McFall. If you are new to yoga, this workshop is perfect to learn the basic principles of yoga postures. If you have been practicing awhile, come to deepen your understanding of alignment, modifications and breath-work. #yogaforeverybody #yogaoldworthington #centeredyoga #centeredyogaworthington
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Discover yourself on the mat. Wednesday, May 17th: Nia with Jill 9-10am Vinyasa Express with Susan 12-1pm Vinyasa with Jake and Daniel 7-8:15pm
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Join us Tuesday, April 16: Vinyasa with Cara 9-10:15am Tween Yoga with Shoma 4:15-5:15pm Vinyasa Express with Shoma 7-8pm
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Monday, May 15th at Centered, Shoma will be offering two classes to get your week started with balance and strength. Vinyasa 9-10:15 • Vinyasa Express 12-1
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Find space on your Sunday to create space within yourself! Find a class tomorrow (5/14) at Centered. Vinyasa Express w/Gaby: 8:30-9:30am Vinyasa Dance w/Julia: 10-11am Young Yogis (age 6-10) w/Shoma: 12:30-1:30pm Teen Yoga (age 14-18) w/Shoma: 2-3pm #yogaforeverybody #yogaoldworthington #centeredyoga
Danja Yoga and Wellness
Grateful to Paul Pflieger AP English teacher at Thomas Worthington High School, yoga instructors' Daniel Sernicola and Jake Hays, and the amazing students from Mr. Pflieger's class!!! Thank you for practicing at Centered Yoga + Movement to raise money for Kaleidoscope Youth Center. A wonderful cause and on a night before the big test, too!!
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Be a part of the busy weekend at Centered! Morning class on Saturday and Sunday. Mother's Day Special event Saturday afternoon. And more!!! Saturday 5/13 8:30-9:45am Vinyasa w/Ellen 1-4pm Mother's Day Retreat: Flow & Paint Sunday 5/14 8:30-9:45am Vinyasa w/Gaby 10-11am Vinyasa Dance w/Julia 12:30-1:30pm Young Yogis w/Shoma 2-3pm Teen Yoga w/Shoma Visit www.centered-yoga.com for more details. #centeredyogaworthington #centeredyoga #yogaoldworthington #saturdaymorningyoga #yogaforeverybody #mothersdayflow&paint
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Three chances to start your weekend off with us! Friday, May 12th: Early Morning Vinyasa with Johnny 6-7am Barre Vinyasa Fusion with Kelli 9-10am Vinyasa Express with Shoma 12-1pm
Peace to the People
A heartfelt thank you to Kelli Schaffter. I love your intention with Peace to the People to send good into the world. I am so honored to be a part of it!
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Join Cara for a 75 minute vinyasa flow tomorrow! Thursday, May 11th, 9:00-10:15am.
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Join us tomorrow! Schedule for Wednesday, May 10: Nia with Jill 9-10 Vinyasa Express with Susan 12-1 Vinyasa with Jake and Daniel 7-8:15
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