Kaia FIT Woodland
Description
Women's Fitness Program that includes fun workouts, nutrition plans and an incredible community of women who support each other through life! Kaia F.I.T is an innovative new way to workout that produces results. It combines muscle confusion, endurance, strength, flexibility, nutrition and rest. All of this is lead by trained and experienced coaches who are able to lead you safely through exciting and different workouts. This is a year long program that actually is a lifestyle change.
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facebook.com5AM is now FULL! Make sure you are getting signed up for BRIK and our January session ASAP we do have spots in 5,6,9:15 Noon and 5/6pm or Tues/Thurs 4:15pm but they go quick!
This December, for the holiday season, we are happy to partner with Marine Toys for Tots Foundation to provide age appropriate books to kids. Every 30 check-ins will provide the gift of a book for a child. #books4kids Toys for Tots helps less fortunate children experience the joy of the holiday season. Last year, they collected and distributed over 18 million toys and books to 7 million less fortunate children.
Only a few more days until the Winter Waistline Challenge starts! It's not too late to join. Stay healthy during the holidays and get a chance to win $500. Give us a call 😉❄
The new year is coming up...and if anyone can motivated you for the new year, it's Kaia FIT co-founder, Nikki Warren! NEW MEMBERS: Try the FIRST week (starting 1/2/18) of our BRIK session for FREE, then listen to Nikki at our BRIK Orientation on January 6th! #brikiscoming #nikkiiscoming #start2018withKaiaFIT
Join us for our Winter Waistline Challenge starting December 1st! You must get your starting measurements done on the 1st or 2nd. Message us, call 662-4444. It's a great way to stay motivated during the holiday season. *New Kaia Girls get the month of December for only $99 💪💦😍
Peel'd will be back in Woodland starting Nov 27th, just in time for a reset after Thanksgiving. If you'd like to participate in our program, please sign up online so we can get your name on our list. We have 4 program options to choose from. This will allow for more flexibility in your meal planning. http://www.getpeeld.com/new-products/kaia-fit-detox-week ****We've changed the sign-up deadline to NOON on Sat. Nov 25th to ensure delivery on Monday.***** Each item is made fresh and we will delivering to Woodland at Oasis Spa by 7:30 daily.
Start the day right, Commit2Fit Woodland ladies, and join us for our 9:15am class tomorrow!
Teams, stations and coach Erin & coach Megan. Saturday morning Power Hour can't get any better!
With Thanksgiving (and all that food) right around the corner, now is the time to sign up for our Winter Waistline Challenge! You must sign up BEFORE December 1st and get your starting measurements on the assigned days! Join us and feel great during the holiday season!
Kaia Girls! We're excited to introduce Oasisclubandspa's new partner, Lauren Bahr, Simply Balanced Wellness! Lauren is a Holistic Physical Therapist, who will be offering her services at Oasis starting December 1st. You can find out more at simplybalancedwellness.com or call her at (530)908-2658. Thanks Lauren! #physicaltherapy #holistichealth #cleanliving
Nikki Warren, co-founder of Kaia FIT, will be getting us inspired for our January 2018 BRIK session on January 6th @7am! Join us to find out more about the Kaia FIT program and talk to Nikki! https://www.youtube.com/watch?v=d7cRzpNPYxo
9:15am ladies showing you a little sample of class today 💪💪💪
Quiz
