FLOW FULLNESS = OM-MAZINGNESS👫🙏❤️ come check us out! @muddywatersyogastudio @heatherbeieryoga @hollydolly3 #weloveourstudents

ONLY 4 SPOTS LEFT! It's back to school time, yoga school. HeartWork Yoga Studio, Northfield, MN's yoga school has trained hundreds of people over the years how to show up and live their best life on and off the mat. They are coming to Winona. We start Oct 7! Apply today: https://muddywatersyoga.com/teacher-training/

Big gratitude to @hilltopmalas_co for putting on our make your own mala workshop last night. #intentionaljewelry #meditation

We have everything you need for your yoga practice in our boutique! 💙 @kiragraceyoga apparel 💙 @mandukayoga mat and towel 💙 @consciouscoconut oil 💙 @yogatuneup myofascial release balls 💙 @hilltopmalas_co custom handmade malas #shopsmall #shoplocal #muddywatersyoga

Weekly prenatal classes starting in just a few weeks! We are so excited to provide this class for mamas to be. Please share with anyone you know who is expecting!

Join Megan Petersen, certified prenatal yoga teacher, every week to learn yoga postures, modifications and techniques for safely strengthening the body, mind and spirit during pregnancy! This class is open to women in every trimester of pregnancy. Come and meet other moms-to-be and connect with your baby. No prior yoga experience necessary. Pre-register to ensure your spot in the class here: https://muddywatersyogastudio.tulasoftware.com/student/event_series/41883

There's still room in tonight's 4:30 Flow class! We will slow it down a bit though 😜.

Welcome back students! Enjoy $5 drop-in classes September 5th-10th. Pre-register online at https://muddywatersyoga.com to ensure your spot!

Another beautiful morning at @muddywatersyogastudio 🙌 #winonaminnesota #findyourflow #beatease

This month we will be hosting yoga at the brewery on the 1st Saturday of the month! Join Muddy Waters Yoga Studio for yoga at the brewery. Relax and refresh with this all levels class in the warm, friendly, and authentic atmosphere of Island City Brewery. Designed to help relax, lengthen, balance, and tone the body while creating more ease and focus in the mind. Stick around after for a pint of beer! Cost: $10 *Membership discounts apply Register and pay here: https://muddywatersyogastudio.tulasoftware.com/student/event_series/42100 Or at the door!

Top 5 Reasons to Sign your Kiddo Up for Muddy Feet Yoga👣: 1. Our instructors are an educator and a licensed counselor with years of experience working with kids, and they are both amazing mamas! 👱🏻‍♀️👱‍♀️ 2. Your child will learn all kinds of poses and ask you to name them! 🐱🐭🐶🐵🐸? 3. There is games, books, and crafts. 📚🏅 4. We create an environment where they are able to feel confident and successful. 👏😄 5. FUN! We have heard every session that kids look forward to coming each week. 🤗🤸🏻‍♂️ Limited space! Register here: https://muddywatersyoga.com/muddyfeetyoga/ #kidsyoga #startthemyoung

Have you tried kombucha?! Do your gut a favor and start sipping this drink! The lovely Kärin from Pied Brew Kombucha brought some of her delicious kombucha to the studio today! #guthealth #piedbrew