Cowley Fitness
Description
Our workouts incorporate full-body strength training with heart-pumping cardio. We do all the planning so you show up, have fun and get in great shape! We offer strength and conditioning training in a group setting. Workouts (WODs) are offered Monday - Friday at 5:30 am, 11:30 am - 1 pm and 4:30 - 7 pm. Our coaches are CrossFit Level 1 and USA Weightlifting Level 1 trainers, they will teach you movements and will be with you through the WOD to offer encouragement and make sure that you're performing the movements safely & correctly.
Your couple workouts with us are totally free. Monthly rates are $40 or $60, depending on how often you would like to workout with us.
Our coaches work with you to achieve your fitness goals; look better naked, run faster, lift heavier. Our workouts are sure to challenge you, both mentally and physically; our coaches will make sure you stay safe while getting stronger and faster.
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RECENT FACEBOOK POSTS
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3/10/17 Squat WOD. 17.3-ish...
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3/8/17 Squat (if you missed yesterday) WOD. Rounds TBD by 5:30am group of: 400m Run 2x of: 50m Backwards Run + 50m Walking Lunge + 100m Sprint 400m Waiters + Farmers Walk w/ 10 SLDL @ Corners
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3/8/17 Strength. E2MOM for 8 Rounds: 4 Front Squat w/ Plank WOD. 10 EMOM: 6 Floor Bench + 10 Windshield Wipers WOD 2. 10 RFT: 10 KBS 8 KB G2OH 6 Burpee
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3/7/16 Skill: 6x4 Muscle-up, 1:00 easy row/run/jump between sets WOD. Every 4:00 for 7 Rounds: 200m Run 10 Tire Flip 15 Wallball
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3/6/17 Strength. 16 EMOM - 5 Strict Pull-ups - 5 Push-ups - 5 Ring Row - Strict Press WOD. For time: 500 DUs, 3 Front Squat every minute. *20 min time cap Every once in a while CrossFitters decide to spend a few weeks lifting just a little less and running just a little more. "Run a 1/2 Marathon" is officially crossed off the bucket list! 1:40, 2:16, 2:25, busted ankle, 1:55 & 1:50. A group strong enough to push an out-of-gas car down the highway, should we have needed to do that. 😉 #livelife #havefun #getcowleyfit
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We see you FriYAY!!! #cominginhot #17point2 #surpriseyourself #getcowleyfit
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3/3/17 17.2: We're going to have fun with this... real fun, not the fake fun. You're workout will probably not look anything like this and that's ok, we don't exercise for 8 hours everyday. 🙃
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3/2/17 - We are FULL for the 5:30 am class! We LOVE to see new faces, please join us at 11:30 am - 1 pm or 4:30 - 7 pm! March is a BYGO month + $600/year ($50/month) with an annual commitment & a card. WOD. 1 through 10 of: Strict C2B Strict TTB Hang Power Snatch Barbell Rollout Dragonfly OR do yesterday's squat workout!
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3/1/17 Warm-up WOD. 5 Rounds of: 11 Cal Row 8 Squat w/20 second pause at bottom :45 Plank Strength. 1/3/5 RM Back Squat More Strength. 3x8 Strict Press Core. EMOMx8: Odd: 15/12 Cal Row Even: 30 Sit-ups The definitive first step for getting stronger. #getinmybelly #chalktodaysquattomorrow #getcowleyfit
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2/28/17 WOD. 43 AMRAP: 200m Weighted Run 2 Rope Climb 4 HSPU 8 Push-up 10 Power Clean 400m Run I don't see what the big deal is... #17point1 #gotmelike #zen #burpeebreak #getcowleyfit
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Cowley Fitness has been here FOUR years and we are CELEBRATING!!!! If you are ready to make meaningful progress in your health & fitness journey now is the time to join us! During the month of March you can take advantage of these two amazing deals... - Bring a friend for free! You + Friend both workout during March for the price of one! - Make the COMMITMENT to yourself! Commit to a year and pay only $600 for the entire year! This is a savings of $120/year for 3+ workouts per week! Annual payment can be made all at once or on a monthly/weekly schedule with a card! * At least one "friend" must be a new or returning athlete (i.e. someone we haven't seen for more than two months).
Instagram post by National Pro GRID League • Feb 27, 2017 at 2:04pm UTC
Remember this guy? He pushed all of us in his own special way. Here he is throwing an obnoxious amount of weight above his head repeatedly! Go Zach!!!!!!
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