#repost @rust_strength_training Shout on to @mcsoftpaws for her hard work and dedication. She started out 5 months ago having a hard time doing a body weight squat. Now she’s nailing 100lb for a 5X3. Getting strong! #startingstrength #weightlifting #squat @startingstrength @wichitafallsathleticclub

Starting Strength Weekly Report August 26, 2019

Alys pulling a smooth triple at 220. Fantastic job! 💪🏻 #wfac #startingstrength #strong

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#repost @startingstrength “For the vast majority of lifters, the deadlift should be an essential part of training...The deadlift also serves as a way to train the mind to do things that are hard.” from Starting Strength: Basic Barbell Training, 3rd. Edition . Photo: @nickd_ssc or @bre_hillen #startingstrength #deadlift #training #strength #strengthtraining #hardertokillandmoreusefulingeneral #deadlifts

PR triple @ 275 for Nick!! Awesome job dude!! #wfac #startingstrength #strong

Jay squatting a solid set of five at 320. Nice work Sir! Add more weight next time. #wfac #startingstrength

#repost @rust_strength_training @startingstrength Here is Ash @thirsty_and_miserable deadlifting. He’s a client of mine at the @wichitafallsathleticclub Ash doesn’t miss days (unless we are in Vegas). He’s super dedicated and is getting strong. Proud of him and his progress. #wfac #startingstrength

Carmen coaching son Aaron through a set of squats. Family that trains together, stays together. #wfac #startingstrength #familytime

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@cathy.michelle doing one of the greatest lifts, the rack push aka “pin press”. Looking strong lady! #wfac #startingstrength #pinpress

Nice work lady!! 💪🏻💪🏻#repost @pnutbutterandjamjam New beltless PR 245lbs 3x3 (last set shown). #startingstrength #i❤️conventionaldeadlifts #sistersofpowerlifting #wfac #deadlift

Hell yeah!! Nice work!! #repost @drewday PR press 1x5 @ 186 lbs #startingstrength #wfac #strong #prs #press

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#repost @startingstrength #tbt to the first ever CrossFit Total event in May of 2007 at @wichitafallsathleticclub. The original concept and development can be found in an article penned by Rip in 2006 over at the CrossFit Journal. . #startingstrength #squat #press #deadlift #strength #training #strengthtraining #crossfit