1 on 1 Strong Personal Training Fitness
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Personal Training for Health and Fitness. Time to take your health back into your control. I will help you get on track by motivating, educating & training Women's and Coed Small Group Training
1 on 1 Training
Special Needs Training
Private, clean, pleasant 1200sf fitness facility with professional guidance, knowledge and experience to get you results!
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Summer Tank Tops $15 Limited Supply! Join today and get your choice for FREE! (781)523-1045
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Air Conditioned and a great Workout! Come check out 1 on 1 Strong for Women's Small Group Training. We are a Private Gym with Personal Training all inclusive package! (781)523-1045
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Happy Mothers Day!
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ATTENTION: Parents of 8-12 Year old children 1 on 1 Strong in Whitman will be offering a strength/fitness training for boys and girls ages 8-12. We will teach your kiddos the importance of appropriate exercise and how to safely workout plus guidance to proper hydration & nutrition. Saturdays 11:00am -11:30am $40/month Limited space available Call for more details (781)523-1045
Sunday AM Bootcamp
50 Minutes of Circuit Interval training with a group of like minded women! 8am-9am & 9am-10am A great time had by all each week. We welcome new women and have fun! $20 Non-Members $15 Members Call For details on any of our programs and Specials! (781) 523-1045
Magnesium: Why Magnesium Matters To Athletes!
A must read- Great article on the importance of Magnesium. https://www.bodybuilding.com/fun/peak32.htm
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Start getting into great shape for Summer! Sunday Bootcamp Limited to 8 slots per session $15 Members $20 Non-members 50 Minutes of Interval Training UPDATE 3 slots open at 8am 3 slots open at 9am Call for details or signup before it fills up! (781) 523-1045
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Wow, I can't believe that we have been open for 2 months as of today! Everyone is gaining muscle and losing fat and their hard work and dedication is starting to pay off!!! Great job to everyone!!!! Keep up the great work everybody and have a Happy Easter! We are closed tomorrow for Easter and will resume Monday at 5:30am so we can all keep on track to hit our goals! 🎯 Great job!!!! Anna Peterson, Rob and Mark
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CALL NOW - LIMITED AVAILABILITY! (781)523-1045
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We are offering bootcamp on Sundays at 8am and 9am for $20 and $15 for membership holders. it consists of 45 minutes of training with an option of doing cardio after. The regular sessions are less intense at only 30 min training and 30 min cardio. Call for availability or to set up a trial session. Rob and Anna (781)523-1045 www.1on1strong.com
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