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As you continue to move through your 21 Day Challenge, what has inspired you to keep showing up and rolling out your mat time after time? Share in the comment section below. #yogachallenge #21daychallenge #empoweryoga #empowerappleton #empowermke

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Get your feet on your mat! #empoweryogi #empowermke #empoweryogachallenge #empowerappleton #yogachallenge

Empower Yoga

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If you have nine, ten or eleven classes you absolutely can make it to 21 and get your chance to win One Year of unlimited yoga!!! Get out your calendar and make your practice plan. See you at Empower!

Empower Yoga

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Feeling inspired by a student that has fallen behind. D-came in yesterday and had only 4 stars, an unexpected work trip, a few days off, and she realized she won't make it to 21. She said my go to habit would be to throw in the towel, but she decided to come to class and do what she can until the end. She said I took this challenge to feel better and 21 is just a number so I am coming every day I can, not 3 times a day, to achieve 21 by the deadline, which would not make me feel better. Are you behind, so what!!! 21 is just a number. Keep coming and rock out your 10 in 30, your 20 in 30 or whatever you can make. You will always feel better after a yoga class no matter what number class it is this month. Don't throw in the towel, pick up your towel, your gonna need it for your sweaty hot power class!

Empower Yoga

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Come check out Empower Yoga's newest teacher Lauren Murray. She will be teaching her inspiring and powerful class Tuesdays at 7pm.

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Lisa Kramer will be teaching at Empower Yoga MKE this Wednesday, May 17, at noon and 5:30 pm. She will also be teaching a kids yoga class at 4:00 pm that day. Hope to see you on your mat.

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There are only two kinds of fear. The kind of fear that keeps us alive and the kind of fear that keeps us from living. Knowing the difference is empowerment.

Empower Yoga

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