Last Day for Early Registration Discount https://clients.mindbodyonline.com/classic/ws?studioid=4684&stype=-8&sView=day&sLoc=1&sTrn=100000041&date=01%2F20%2F18

https://clients.mindbodyonline.com/classic/ws?studioid=4684&stype=-8&sView=day&sLoc=0&sTrn=100001114

https://clients.mindbodyonline.com/classic/ws?studioid=4684&stype=-8&sView=day&sLoc=0&sTrn=100001114

https://clients.mindbodyonline.com/classic/ws?studioid=4684&stype=-8&sView=day&sLoc=13&sTrn=100000279&date=01%2F27%2F18

http://www.opendoorsyogastudios.com/weymouth

Only a week away https://clients.mindbodyonline.com/classic/ws?studioid=4684&stype=-8&sView=day&sLoc=1&sTrn=100000041&date=01%2F20%2F18

Give yourself permission to rest and restore! Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. We will begin with a short sequence of restorative poses where you will receive Reiki energy healing (if you so chose) and then move into a beautiful guided meditation which is practiced lying down in Savasana. This inspired, meditative practice requires nothing of you but to lie down and listen. Divine Sleep Yoga Nidra® has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, and many other issues. Jennifer Cataldo, E-RYT 200 is certified and licensed to lead Divine Sleep Yoga Nidra® and is also a Reiki Master. What It Is Divine Sleep Yoga Nidra is an eight-stage guided meditation that has the power to transform, heal and rejuvenate you at core levels. You are systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of being (the five koshas - physical, energetic, mental-emotional, and bliss-healing) in order to dissolve away tensions to reveal your true self. What It Does Divine Sleep Yoga Nidra has many benefits. It strengthens the mind, improves ability to focus, develop compassion, emotional and mental stability, clarity, peace; reduces high blood pressure, anxiety, depression; aid to insomnia, brings deep rest and improves sleep quality. Yoga Nidra switches you out of flight or fight and into the relaxation response - your body's natural healing state - where revitalization and regeneration naturally occur. What Will We Do? In this Workshop, we will prepare for the guided meditation by moving our bodies very gently into restorative postures where you will have the option to receive energy healing. You will then rest in stillness, lying down in savasana (complete relaxation) while being guided into the core of your being by your teacher's soothing voice. Jennifer Cataldo is a Certified Divine Sleep Yoga Nidra Teacher. Who Is This For? Divine Sleep Yoga Nidra is for anyone with a desire for greater inner peace and connection with one's True Self. This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain and many other issues. Your body knows exactly what to do to attain - and maintain - perfect health and equilibrium, but you need to turn on the healing switch. Divine Sleep Yoga Nidra is that healing switch that brings us effortlessly and compassionately out of the flight or fight state and into the healing state. Cost $35. EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Get fit and strong with this great full body workshop. This workshop will include core work, vinyasa flow combining traditional yoga postures with cardio, strengthening exercises, and ending with a well deserved savasana! High Intensity and High Heat! Cost $25. EARLY REGISTRATION DISCOUNT if preregister 5 days or more $20.

Still time Still Space https://clients.mindbodyonline.com/classic/ws?studioid=4684&stype=-8&sView=day&sLoc=0&sTrn=100000040&date=01%2F14%2F18

Give yourself permission to rest and restore! Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. We will begin with a short sequence of restorative poses where you will receive Reiki energy healing (if you so chose) and then move into a beautiful guided meditation which is practiced lying down in Savasana. This inspired, meditative practice requires nothing of you but to lie down and listen. Divine Sleep Yoga Nidra® has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, and many other issues. Jennifer Cataldo, E-RYT 200 is certified and licensed to lead Divine Sleep Yoga Nidra® and is also a Reiki Master. What It Is Divine Sleep Yoga Nidra is an eight-stage guided meditation that has the power to transform, heal and rejuvenate you at core levels. You are systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of being (the five koshas - physical, energetic, mental-emotional, and bliss-healing) in order to dissolve away tensions to reveal your true self. What It Does Divine Sleep Yoga Nidra has many benefits. It strengthens the mind, improves ability to focus, develop compassion, emotional and mental stability, clarity, peace; reduces high blood pressure, anxiety, depression; aid to insomnia, brings deep rest and improves sleep quality. Yoga Nidra switches you out of flight or fight and into the relaxation response - your body's natural healing state - where revitalization and regeneration naturally occur. What Will We Do? In this Workshop, we will prepare for the guided meditation by moving our bodies very gently into restorative postures where you will have the option to receive energy healing. You will then rest in stillness, lying down in savasana (complete relaxation) while being guided into the core of your being by your teacher's soothing voice. Jennifer Cataldo is a Certified Divine Sleep Yoga Nidra Teacher. Who Is This For? Divine Sleep Yoga Nidra is for anyone with a desire for greater inner peace and connection with one's True Self. This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain and many other issues. Your body knows exactly what to do to attain - and maintain - perfect health and equilibrium, but you need to turn on the healing switch. Divine Sleep Yoga Nidra is that healing switch that brings us effortlessly and compassionately out of the flight or fight state and into the healing state. Cost $35. EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

New Class co-taught by Jenn Dunn and Ian Pullen starts this weekend! Slow flow (warm room) at Open Doors Yoga Studios Duxbury, Saturdays 5:00pm Hope to see you in the studio...#opendoors #duxbury #slowflow #yogaflow https://clients.mindbodyonline.com/classic/mainclass?studioid=4684&tg=22&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=1%2f12%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=13

Still time Still Space https://clients.mindbodyonline.com/classic/ws?studioid=4684&stype=-8&sView=day&sLoc=3&sTrn=100000030