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Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Please don't ignore this post. Take the 10 min to educate yourself on what is going on with why obesity happens. Chances are either you or someone you know has Type 2 Diabetes or is considered Pre-diabetic. We just went through a 7 Week Lifestyle Transformation Challenge to change our eating and exercise regiment with fabulous results! Join us in our journey to a healthier you. ASK US HOW! info@crossfitordnance.com

library.crossfit.com

http://library.crossfit.com/free/pdf/CFJ_2016_10_Unbroken-Sherwood4.pdf

CrossFit Stevens Point

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So proud of this group today! We finished off a great recovery week doing Strongman movements and ... WOW! These ladies are strong and amazing themselves every day. CrossFit is for everyone ... Our only guy in the class today, Trav, is STRONG yet we all did the same movements together creating a supportive and safe environment to get out of your comfort zone! Stones over yoke 200m Run Tire Flips In and out plyo jumps off tire Yoke Carry 😨💪👊👍 #crossfit #crossfitordnance #cfordnance #cfordnanace2016 #teamcrossfitordnance #strongwomen #strongman #westonwi #wisconsinstrong #wisconsinaf

FIT to FIGHT FIRE

So true ... if you are looking to get fit and you are Military/First Responders we offer a 15% discount on all our memberships. We are the only Veteran owned CrossFit in Central Wisconsin. We are the only ones that have been on these front lines. We know the training necessary to get/keep you fit to not only help your local community, but also get back safe to your loved ones! www.crossfitordnance.com Info@crossfitordnance.com 715-302-8688

Throwdown Fundraiser

Get involved for this is a great cause! Our friend Matt Eslinger and the CrossFit Stevens Point peeps are putting this on ... GET SIGNED UP!

Timeline Photos

41° this morning at 5am and door was open. It got hot in here! What were you doing at 5am? Working towards your goals? Join our early bird classes! Re-Test Week well underway. Oxidative Metabolic Pathway today! 5RFT 400M Run 10 Split Squats w/ Pivot Reverse 5 Deadlifts (315/225) 5 Muscle-ups #crossfit #crossfitordnance #cfordnance #cfoteam5am #teamcrossfitordnance #westonwi #wisconsinstrong #wisconsinaf