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Conca Sport and Fitness

170 Elm St, West Springfield, United States
Personal Trainer

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We are dedicated to helping you reach your goals, reduce potential injury, and improve performance whether in the office, at home, on the court, ice, or field. Please take a moment to look around.  Welcome! Conca Sport and Fitness is a premier sports performance company dedicated to enhancing athletic ability and reducing injury potential through training programs based on the most current strength and conditioning research. We offer a unique approach in athletic development for individuals, students, groups, and teams.

RECENT FACEBOOK POSTS

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24 hr registration closes 8pm Sunday. Start date 1/8. Nutrition Bootcamp Coaching. "All In"

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Struggling with your relationship with nutrition? Stop the struggle, we are here for you! Just ask

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Early bird discount ends this Saturday! Save $5 if you register before 1/6. This is going to be a really interesting self help seminar to get you moving and feeling better. Bring a friend, limited to the first 20 participants!

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Thanks for the kind words Kenny! Your effort really paid off! I took part of the strength and conditioning program over the winter. I want to say a huge thank you to you and the other trainers. The combination of a great workout program and you guys pushing me and making sure I was doing them right, resulted in an amazing senior year of soccer for me. I was very well prepared and stayed healthy for the whole season, something that I haven't done in the previous 3 years. At the end of the season, I earned an all-state award, post-season super 7, and was named to the western mass starting 11 team. I will definitely be back next summer before I start my college career. Thank You once again!

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What a wonderful way to start the year off. Well done everyone, so much energy, and smiles! Please tag yourself in the photo. If you find a quote that stands out to you, share it with us. I found this one. "We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives...not looking for flaws, but for potential." - Ellen Goodman

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Happy Friday morning! Check the Conca app and join us for the Adult & Athelete family "All In" New Year kick-off Training. If you missed our Burn The Bird, be sure not to miss this one!

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Today I am writing a blog to help answer some questions you may have about our NBC (Nutrition Bootcamp Coaching) curriculum that is coming up. 👉Also, those who have joined the VIP list watch for a big announcement tomorrow! Haven't signed up for the VIP but want to? Just msg us on this page. Do you want to see the blog when it is done?

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🌞Good morning!🌞 I was wondering something. Do you often feel you could tell someone else how they could improve their diet, but taking control of yours is a challenge?

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Hope you had a wonderful day! Just a reminder tomorrow we open at 8:30 am.

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RE: Last Email - Trigger Point Massage Coming to CSF and How Not To Let The "Haters" Kill...

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