SHREDCORE
Description
We are a RESULTS driven facility that specializes in fat loss and strength training. Shredcore is a results driven program designed to get you into the best shape of your life. It is a balanced approach to exercise enhancing every aspect of your fitness. Whether you're trying to lose weight or getting ready for a competition. Shredcore is the answer.
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RECENT FACEBOOK POSTS
facebook.comTHINK YOU CAN HANG? Save yourself from mediocrity and start your path to fitness salvation. Call 516-242-6782 and schedule your complimentary session @shredcore and see if your up for the challenge.
Making waves via push ups! 🌊🌊🌊
It's no fanbike but it'll do! 🚴🏻🚴🏻♀️
FLEX FRIDAY! 💪
PROGRESS UPDATE!! 🚨🚨🚨 For Jeanette! She's down 54lbs and 13 inches around her waist in under 6 MONTHS!!! This is what we do @shredcore WE GET RESULTS! Call us at 516-242-6782 and start your path to fitness salvation!
Bench press @shredcore anyone?!?!💭..I'm thinking FUCK YEA! 💪
TURN THE 🔈🔉🔊UP for these DOUBLE UNDERS!! I had @ryanm117 and @raekwizzad finish their workout @shredcore with non stop double unders until one of them had no choice but to quit. The result?......Ryan with 21R in a row!!! Losing is a real bitch, but part of the process! Great job guys let's see what happens next time! 😜
3 Kids, a full time job, almost an hour commute to @shredcore and wedding deadlines? NO FUCKING PROBLEM! This is the end result of what 2 months of NO excuse training looks like! Congratulations to my client! She dropped tons of body fat and went down 5 dress sizes!!! You've earned every second of that wedding/vacation in DR, great job!
My 9:15 class @shredcore FUCKING killing it as always! Love these guys!
HELLATHON FINISHER!! My client @ryanm117 is one of the very few who was able to complete a @shredcore workout staple; THE HELLATHON. He did the SKI-ERG for 3200 meters at 13:37, the AIRDYNE for 100 calories at 8:40 and finally the ROWER for 3200 meters at 13:06. Total completion time was 35:23. Cardio anyone? @ SHREDCORE
INSANE RESULTS IN 1 MONTH! @topmanshaneo dedicated himself to my comprehensive training program @shredcore and got some sick results in a very short time. And just in time for his wedding! Nothing short of remarkable, excellent job!
THE MIND IS PRIMARY! A quote that completely defines my entire training philosophy. It cannot be stressed enough, your mind IS THE GREATEST tool you have to use when you're training. Get rid of the self imposed limitations, block out the negative voices, and train like a MOTHER FUCKER! @shredcore @picturepuppy @hairbykylehugo
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