You can have results OR you can have excuses; not both. #mspgym #wolfpack

Motivation Monday! Set goals and crush them this week. You’ve got this. #mspgym #wolfpack • Need a little inspiration? Head over to the @viking_ninja_training Instagram Page for some pointers from our steel mace coach, @coach_tj_lawson.

Today’s mantra brought to you by Connor McGregor. #mspgym #wolfpack

Learn to teach Boxing & advance your skill set & value as a fitness professional. Spend a full day advancing your boxing knowledge, technique and become Box 'N Burn Certified with approved NASM, ISSA, IFFA CEU's ! _ Level 1 Boxing & Fitness Certification Course: February 11th 2018 _ Midwest strength and performance 245 West Roosevelt Rd. West Chicago, Illinois 60185 _ Register at boxnburnacademy.com •. Places are limited, register now to guarantee your place!!

*#MSP After school classes starting Monday,12/4!! *3:30pm - 4:30pm Monday -Thursday. This will be a class geared towards students and have a special offer but will be open to everyone! The hour is dedicated to making the participants stronger, faster and most importantly more durable. - Students can pay $75 a month for unlimited after school classes! total of 16 classes. 📚👨‍🎓💯 - These classes are included in the Wolf Pack Membership! 💪🐺💯 Come to Midwest Strength + Performance and get results!!

We are so incredibly proud of #wolfpack member @frankiecuriale for his amazing transformation. Cheers to your success! We are so proud! @ Midwest Strength + Performance

“Looking to learn how to smoke some heavy squats like @mikeyswell is here squatting 502 for 14 reps while he smokes his pipe? Try out a free week with one of his two power lifting teams that meets at 7:30 am and 8 pm on Monday, Tuesday, Thursday, and Friday. All of the programming is customized to fit the goals of the individual utilizing a scientific approached backed by a plethora of peer-reviewed studies. 💪🏽 #popeye #hisfroyoishisspinach • Music: “Chicago” by Frank Sinatra

*BOX N BURN LEVEL 1 COMING TO CHICAGO!!! FEB 11TH!! 🥊💯💪 COUNTS AS CEU'S FOR NASM, ACE, ISSA AND AFAA. #SWEETSCIENCE #EDUCATION #BOXINGCOACH #CHICAGOTRAINER

Black Friday sessions at #MSP tomorrow!!!! 3 Class times: 10am, Noon and 4 pm! Be ready to burn the feast off!! 🦃⚔💯

Turkey Burn at Midwest Strength + Performance!!! Tomorrow 9 am!!!! With Coach Jimmy Walker! Get that work in before the Feast!!!💯🦃💪 Bring your Family!!! Thanksgiving Workout!! ONLY CLASS OF THE DAY!!

COLLEGE KIDS!! Come by for a $10 Thanksgiving Week pass at Midwest Strength + Performance!! 💯🐺💪🦃 - - - Come utilize our cutting edge gym!! Learn some new things or improve on patterns as our top notch coaches are always willing to help out!! Zane Roebuck Jimmy Walker TJ Lawson IV. 😉 - - **OPEN GYM, CLASSES, and SPECIALTY CLASSES all available for the week.

TODAY IS THE DAY!! BOGO DAY ONCE AGAIN AT Chipotle Mexican Grill. MENTION MSP AND BUY ONE GET ONE BURRITO, BOWL, TACOS, OR SALAD!!