iLa Yoga Studio
Description
inspiring Love & authenticity We Love Yoga! It's our passion, it's what we do every day, and we can't wait to share it with you! iLa promotes and provides a place for wellbeing, mindful action and authenticity. Come meet your mat with us just as you are, and begin the self-inquisition of experiencing life exactly as it is.
iLa Yoga Studio is located in Wenatchee Washington, right on the edge of the north cascade mountain range offering our yogis access to the unparalleled beauty of the northwest. iLa offers a wide variety of classes everyday with an amazing team of certified instructors, we hope to empower your practice wherever you are in your journey.
As a Yoga Alliance accredited yoga school, iLa also offers certified teacher training programs each year for those who wish to deepen their practice or find their teaching voice. iLa also offers a wide variety of services and events including, iLa Online, SUP yoga and tours, iLa retreats worldwide, guest teacher workshops, health coaching, boutique, private yoga sessions, and corporate yoga events.
Welcome to iLa Yoga, Pura Vida!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comWinter is coming....and you may want to get out of the cold and into the warmth for this beautiful, peaceful, nourishing retreat.
NEW line of Fall yoga clothing by Manduka just came in, and we are STOKED on the moveable, breathable fabrics and simple, fresh colors and designs! Come check it out (and our sale bin: out with the old, in with the new!)!
Find the silent space between your thoughts where access to your true power exists. Watch the sunset, listen to the ocean, connect with nature, be still; observe the intelligence within yourself and everything around you. Step in to five days of pure retreat to make space for harmony, joy, and love in your life. Each day we will move into the field of potentiality through the practice of yoga, mindfulness, nutritious meals, and stillness at stunning, Cangrejo y Toro. iLa Retreat: Cangrejo y Toro November 13-17, 2017 Majahua, Mexico with Dakota & Bridget Shae
You might know her as Instagram's UpsideDownMama, we know her as the inversion ninja and super rad human being; and we're SO STOKED she's coming HERE, to iLa Yoga Studio! This workshop series will sell out, so be sure to pre-register! $40 per workshop $105 for bundle of all 3 workshops Workshop Descriptions: Upside Down: Level 1 Saturday September 23rd 1pm - 3pm Upside Down, Level 1 is an introductory level workshop on inversions within your yoga practice. This includes basic upside down anatomy and alignment for different varieties of inversions, breathing upside down, building strength and flexibility in areas of the body for an inversion practice, alignment drills, using props and wall support, how to fall and how to begin practicing free standing. Upside Down: Level 2 Saturday, October 21st 1pm-3pm Upside Down, Level 2 focuses specifically on handstands. We will cover form and technique, begin playing with how to include handstands into a vinyasa practice, how to use handstands for cardio, how to transition and how to backbend in a handstand. Upside Down: Level 3 Saturday, November 18th 1pm - 3 pm Upside Down, Level 3 is introductory to pressing up in inversions (including headstand and forearm stand) and the hollowback inversion. This is a pre press course so if you have never attempted pressing up that is okay. You will leave with the tools necessary to begin that quest. Please note: This offering is non-refundable, and no portion may be refunded. Level 1 is required in order to take Level 2 & 3. Click here for more info or to register: https://clients.mindbodyonline.com/classic/ws?studioid=29604&stype=-101&sTG=25&sVT=172&sView=day&sLoc=0&sTrn=100000075
We've got a surprise guest in the studio, reminding us to move at our own pace with diligence and honor our stillness. May you walk in beauty this weekend!
Tomorrow is gonna be beautiful...Join us. Thursday, August 17th: 9am-10:15am Heated Vinyasa with Jamie Ogle 5:30pm-6:45pm Hot with Nathan Getzin 7pm-8:15pm Vinyasa Sadhana with Petra Hernandez
Find the silent space between your thoughts where access to your true power exists. Watch the sunset, listen to the ocean, connect with nature, be still; observe the intelligence within yourself and everything around you. Step in to five days of pure retreat to make space for harmony, joy, and love in your life. Each day we will move into the field of potentiality through the practice of yoga, mindfulness, nutritious meals, and stillness at stunning, Cangrejo y Toro. iLa Retreat: Cangrejo y Toro November 13-17, 2017 Majahua, Mexico with Dakota Shae & Bridget Shae Space is limited to six -Accommodations are 2 persons per room in a shared queen bed -Cangrejo y Toro is located directly on a remote stretch of beach north of Majahua Mexico. -Plentifully vegetable meals are included, with fresh caught seafood. Cost is $1800/per person or $3,600 for a private room 50% down payment required to register (non-refundable) Registration deadline September 13, 2017. Retreat cost includes: -5 days, 4 nights at stunning Cangrejo Y Toro on a remote stretch of beach in Mexico. -Morning fruit and coffee followed by brunch after yoga, then dinner with local organic produce and freshly caught seafood in the evening. -Daily vinyasa practice and guided meditation sessions designed to awaken your truest potential. -Evening fires on the beach, ample time for relaxing by the pool, walks on the beach, and enjoying the tranquility of Cangrejo Y Toro Please note, two of the four bungalow’s are are open air palapas. Wifi is available in the common palapa. Room selection is on a first register basis, and Cangrejo Y Toro bungalows and grounds information can be found on the website mexlux.com. Additional activies available: -Massage -Surf lessons/rentals -Horseback riding -Hike to hidden cave -Fishing
Thank you for celebrating 5 epic years of inspiring LOVE & authenticity with us! This community is truly full of awe-inspiring-life-loving-truer-than-true yogis! Thank you The Hunters Wife Health Bar- Wenatchee & Manduka for making the member goodies extra special!
Happy 5 Year iLaversary! In celebration: TONIGHT at 5:30pm FREE CLASS! Vinyasa Assist with Dakota & Bridget. Members: A small token of our gratitude is waiting for you at the front desk today! This is our collective space. The energy that we have all created here opens gateways of love and acknowledges our truest intentions. iLa is the container, our sacred space; to sweat our tears, to celebrate our moments, to love on ourselves and each other—to practice. In the moments preceding this reflection, Dakota and I have been greeted with absolute and utter gratitude, that this place IS (it exists!), and that iLa is not only our place, but yours. You each show up and do your work, to be humans that grace this planet with kindness and light. We are also reflecting on and encountering the shifts that we’ve continually faced. The shifts are boundless, and the growth is evident (yay! iLa Retreats!). The dreams are constantly being satisfied, and if there is anything that I am learning from living a lifestyle of following my heart, it is to practice being peaceful in the unsteady & steady moments, and to let what is, be. iLa is 5 because of all of the shifts, the movements, the evolution that we’ve each sustained, and SHARED with each other in here. Thank you for sharing. Thank you for being. Thank you for supporting this love guided dream. inspiring LOVE & authenticity since 2012!!! - Dakota and Bridget Shae
Wanna do some SUP Yoga TOMORROW? Saturday, August 12th -12pm-1:30pm -$60 per person TONS of fun on the water!
10am SUP Yoga for this Saturday 8/12 SOLD OUT! So we added a noon time slot! Wanna do some SUP Yoga this weekend? -Saturday, August 12th -12pm-1:30pm -$60 per person TONS of fun on the water!
You might know her as Instagram's UpsideDownMama, we know her as the inversion ninja and super rad human being; and we're SO STOKED she's coming HERE, to iLa Yoga Studio! This workshop series will sell out, so be sure to pre-register! $40 per workshop $105 for bundle of all 3 workshops Workshop Descriptions: Upside Down: Level 1 Saturday September 23rd 1pm - 3pm Upside Down, Level 1 is an introductory level workshop on inversions within your yoga practice. This includes basic upside down anatomy and alignment for different varieties of inversions, breathing upside down, building strength and flexibility in areas of the body for an inversion practice, alignment drills, using props and wall support, how to fall and how to begin practicing free standing. Upside Down: Level 2 Saturday, October 21st 1pm-3pm Upside Down, Level 2 focuses specifically on handstands. We will cover form and technique, begin playing with how to include handstands into a vinyasa practice, how to use handstands for cardio, how to transition and how to backbend in a handstand. Upside Down: Level 3 Saturday, November 18th 1pm - 3 pm Upside Down, Level 3 is introductory to pressing up in inversions (including headstand and forearm stand) and the hollowback inversion. This is a pre press course so if you have never attempted pressing up that is okay. You will leave with the tools necessary to begin that quest. Please note: This offering is non-refundable, and no portion may be refunded. Level 1 is required in order to take Level 2 & 3. Click here for more info or to register: https://clients.mindbodyonline.com/classic/ws?studioid=29604&stype=-101&sTG=25&sVT=172&sView=day&sLoc=0&sTrn=100000075
Quiz
