TRANSFORMATION ******************* This week our little "gym" celebrates 2 years open; helping people Bring Out The Warrior Within. As you can see, before we could start transforming people, we had to transform our space! This process reminds us that your past does not determine your future. And that with commitment, consistency, patience and hard work - YOU can pull off an amazing transformation, too. See how we can help at tfwcentral.com

THE POWER OF FAMILIA ************************ Part of what makes TFW unique is our powerful network of people around the world - or what we refer to as the "Familia". Everyone in our Familia knows that when you train at TFW, you're part of something BIGGER... Something that goes beyond just working out. Everyone in some way is affected by cancer. Watch this video about what Training For Warriors decided to do about it for one of our own Familia members. In 4 minutes, you will become a better person guaranteed - and see that TFW exists to make this world a better place.

LEVELING UP ************* Congratulations! to our most recent 8 Week SHRED graduates. Each one of you gave that little "extra" needed to see it through to the finish. We are extremely proud of you and beyond excited for you to join our Familia full time! Ready to LEVEL UP? The next SHRED starts October 9th! tfwcentral.com

GYM BUDDIES ******************** The road to reaching your fitness goals will be full of challenges. But Training For Warriors wants to remind you that no road is too long with good company. Learn more about how you can "circle up" with those who support you, encourage you and motivate you at tfwcentral.com

The ENERGY Flows To Where Your ATTENTION Goes... Is it time to flow some energy and attention towards your own personal health and fitness goals? Our RESULTS BASED system can help. www.tfwcentral.com

Contact us today to learn more about TFW and how we can help you! http://tfwcentral.com/contact/

The Sooner You SHRED The Better... We have 6 spots up for grabs to fill our 8 Week SHRED Program, starting May 15th. Everything you need for powerful, sustainable results is included. APPLY NOW - https://tfw-central.com/warrior8week

TRANSFORMATION TUESDAY ***************************** 🔥See A Need, Address It🔥 Meet Eva. She joined TFW-C last October, during our 8 Week Challenge, with a "need" to "address" her current situation - which was a lack of structured training and nutrition for her goals. And address it she DID! In the last 6 months, Eva has successfully pulled off one of the most powerful transformations we've seen. AND just accomplished a big goal... She pulled TEN, full range, unbroken chin ups! All of this while holding down a family with 4 very active youngsters. Pretty cool! From a coaching perspective, it's easy to see that Eva leverages TFW to the max. She consistently trains 3-5 days per week, has a great nutrition plan, does extra work after classes, and ALWAYS checks in with her coaches to go over her goals and approach. She is quick to ask questions and applies what she learns, too - a great student of the game! Way to work it, Eva! You're hard work and dedication shows, big time! Keep inspiring us all!! Have a fitness need you want to address? https://tfw-central.com/warrior8week

🔥RESULTS ARE WHAT COUNT🔥 Meet Sara. And give her a like or positive comment below for sharing her story! Sara's transformation since joining our 8 Week SHRED Challenge last year has been nothing short of amazing. And it all began because she had the courage to take that first step. To date, Sara is down 30lbs and counting, 3 clothing sizes, and her Physician is weaning her off medications for HBP and Diabetes. Add in a whole new outlook on life and the confidence to try anything and you've got what we call "Bringing Out The WARRIOR WITHIN". No gimmicks, no games. Just trusting the system and putting in the work! Well done, Sara. We are extremely proud of you and excited to see what you achieve next! BRING OUT YOUR INNER WARRIOR! https://tfw-central.com/warrior8week

PUPPIES AND PROTEIN PUDDING ********************************* Looking for an easy way to "shake up" your protein shakes? TFW owner/coach Zach Brace and his little boy, Marco, have you covered. Try this puppy approved recipe that's guaranteed to turn your ordinary protein drink into a healthy, enjoyable, long lasting meal🐶👍🏼 Here are the ingredients... 1 cup flax milk 100g(or about 1/2) avocado 1 scoop chocolate protein powder 1 heaping teaspoon cocoa powder 2 small scoops whole oats(optional) 1 small scoop stevia Blend until thick and enjoy! This and other great recipes are part of our 8 Week SHRED, starting May 15th. Click below for info... https://tfw-central.com/warrior8week

Register Now! https://tfw-central.com/warrior8week

TESTIMONIAL TUESDAY ********************************* Ben has been training with our system consistently for almost 1 year. Here's what he has to say about TFW Central. "When I started about a year ago I had not worked out in a structured fashion for at least five years. My wife mentioned wanting to try TFW and being the skeptic I said I would check it out first before any commitment. I immediately enjoyed the coach led classes and the variety of moves that set the tone for each week. Each new month is a new set of moves and goals that easily keep me motivated and provide the variety that I crave. Over the first few months I lost roughly 8lbs even though that wasn't my primary focus. Since then I have added about 5lbs in muscle mass which I haven't had in over 20 years. I can honestly say that there are times when I don't feel like working out but I'm glad I show up because the coaches and fellow members (the TFW Familia as we are known) shift my attitude in a positive way every single time. We are one group that motivates one another and that is how we all grow in mind, body and spirit. I've worked out at various places in the past that feel like every gym - TFW Central feels like home and I'm here to stay. I can't thank the coaches at TFW enough for creating this inspiring environment. Give TFW a try - it is training that you won't regret". Are you looking for a positive environment to begin your fitness journey? Our next 8 Week SHRED Challenge kicks off May 15th. Click here for more info https://tfw-central.com/warrior8week