Positive Fitness
Description
Positive Fitness Positive Fitness - Leading a fitness revolution!
At Positive Fitness, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations?
A dose of motivation will change your life almost overnight.
The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.
There really isn’t a clear way to describe the euphoria that settles in once you’ve realized your fitness goal. You have to experience it.
Though each successful client is unique with different goals, one element unites them.
They are all highly motivated.
You see, I am in a unique position. I know how to get you (or anyone else who walks through my door) into great shape. I can coach you through a 50-pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.
But there is one catch.
You’ll need to be motivated.
See, saying that you want to get into great shape isn’t enough. You need motivation—and that’s just half of the equation. The other part (and the most important) is ACTION.
Nothing happens until you take action.
You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action.
While I may not know your story—it’s probably safe to assume that you are dissatisfied with your body and know that you can improve your fitness level. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy sweet satisfaction as you achieve your goals once and for all.
I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and contacted me.
But there is more to it than that. They then committed to a program, put in the exercise, stuck to their diet and met their goals. There’s nothing more gratifying than getting back into those jeans that now sit in the back of your closet.
People who take massive action get massive rewards. And those that simply talk about losing weight will continue to put weight on, pound after pound. I hate to put it that way, but it’s the truth.
So what do you want?
To drop 20 pounds
To feel younger
To look better in your birthday suit
To become healthier
How bad do you want it? How much motivation do you have? Enough to take MASSIVE ACTION?
The rewards are great IF you do.
(Your first step is to call or email me now to get started.)
Tell your friends
RECENT FACEBOOK POSTS
facebook.comA Small Group Training (SGT) session this evening enjoyed a little tire training....
Why you gained instead of lost, in the gym You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising and are out of shape, beginning an exercise program may actually lead to an initial increase in your weight. This fact, however, shouldn't stop you from exercising, as you’ll eventually turn the weight corner and start losing. What is it about exercise that may cause some people to gain instead of lose weight? Muscle: One of the main reasons exercising can lead to initial weight gain is that it promotes the growth of muscle. If you are not used to working out and haven't used certain muscles regularly, after exercising your muscles will be sore and will increase in size. While you may burn off fat, muscle is denser than fat. Therefore, the weight you gain is in your muscles. Don’t sweat it. Since muscles take up less space than fat, your extra weight doesn’t necessarily translate to larger size. In fact, once you start working out, you’ll become thinner, even if you maintain your previous weight. Instead of using a scale to determine if you are slimming down, have your body fat tested regularly or measure your body at certain areas. If you see that you're losing inches, then you know you're on the right track. Cardiovascular activities like walking, running, or swimming will encourage the growth of lean, toned muscles. Other activities such as weight lifting promote the growth of larger, stronger muscles. But there is good news in this. If you stick with the exercise program, your muscles will soon stabilize in size and after a time, become toned. After your muscles are strong and able to handle more strenuous workouts, you will be able to burn calories faster. While it may be frustrating and disappointing to see the scale go up after starting an exercise routine, it shouldn't stop you from exercising. You may just be building muscle faster than losing body fat. This can be especially true if you’re genetically prone to building muscle fast. The key is to incorporate bouts of cardio exercise in addition to strength training. That way you will burn plenty of calories during your routine and be more able to shed pounds. Eating Habits: When you work out and burn calories, your body will feel the need to replace those burned calories. This may make you feel hungrier than usual, which can cause you to eat more than normal—sometimes without knowing it. A good idea is to keep a food journal to track of the actual number of calories you are consuming. You may also end up eating more calories and justifying their consumption since you’re exercising. After a good workout, you may see an ice cream sundae as a reward for the calories you burned. Just be careful. If you’re interested in losing pounds, you can’t simply break even with your caloric intake and the amount of calories you burn. At the same time, eating too few calories can be counterproductive and slow your weight loss. Without enough calories, your body may slow its metabolism. So eat plenty to keep your body well fueled, but choose healthy calories that will help your body recover after a workout and grow stronger. Hydration: Depending on the time of day you weigh yourself, the scale may read differently. Your weight can fluctuate as much as five pounds depending on the amount of water or food you have recently consumed or the amount of water you have shed in sweat. It is therefore important to weigh yourself at the same time each day. My exercise programs are specifically designed to produce results quickly. Call or email today to test drive a program that will get the numbers on your scale headed in the right direction.
Timeline Photos
Hey current PosFitters - If you haven't downloaded the members app yet, scan this QR code or follow this link - https://apps.appmakr.com/posfit If you have android, you can download the native app. there. If you have an Iphone, you will have to download the HTML link and save the page on your home screen..... This will allow you to access all the cool features on the member site just a little easier from your phone!
Attention school corp. staff: Don't forget as spots are filling up quickly - Summer special for all Warsaw Community School staff - 10 weeks of our result orientated group training sessions for only $249! That up to 50 training sessions at Positive fitness! Limited number of spots so call the studio ASAP to get signed up! (574)551-3371
Happy Mother's Day to all the PosFit moms!
Timeline Photos
Timeline Photos
Easy Bake Cajun Salmon with Roasted Cauliflower & Broccoli This recipe for Cajun Salmon is a simple and flavorful way to eat a lean dinner. The Roasted Cauliflower and Broccoli are delicious enough to save the leftovers for a mid-afternoon snack! Start your healthy eating and cooking with these recipes. Servings: 2 Here’s what you need… Roasted Cauliflower & Broccoli: 1 head cauliflower, chopped into florets 1 head broccoli, chopped into florets 2 Tablespoons olive oil ½ teaspoon sea salt ¼ teaspoon black pepper 1 teaspoon garlic, minced ½ lemon, juiced Cajun Salmon: 2 (4-oz) salmon fillets 2 Tablespoons Cajun seasoning blend ½ lemon, sliced Preheat the oven to 425 degrees F. On a rimmed baking sheet combine the cauliflower and broccoli florets with the olive oil, salt, black pepper and garlic. Roast for 20 minutes, until lightly charred. Toss with lemon juice. Reduce the oven temperature to 400 degrees F. Rub the salmon fillets with the Cajun seasoning. Place on a baking sheet and roast for 15 minutes, until flaky. Serve with lemon slices. Enjoy! Nutritional Analysis: One serving equals: 406 calories, 19g fat, 12g carbohydrate, 4g fiber, and 30g protein. Motivate your friends, family and co-workers! Click "share" now!
Photos from Positive Fitness's post
Just wanted to thank all the PosFitters who came to the carry-in at Tippy Creek Winery tonight! Pretty sure a good time was had by all and we shall definitely do it again soon!
Strong like a girl! 35# dumbbells...
Timeline Photos
Attention WCS staff: Summer special for all Warsaw Community School staff - 10 weeks of our result orientated group training sessions for only $249! That up to 50 training sessions at Positive fitness! Limited number of spots so call the studio ASAP to get signed up! (574)551-3371
Timeline Photos
General consensus is that this was a good workout!
Quiz
