GSR CrossFit
Description
Constantly Varied, Functional Movement, Performed At High Intensity GSR CrossFit is here to provide you with the knowledge, encouragement, support and motivation you need to achieve success. CrossFit is a strength and conditioning program that builds general physical preparedness for all of life's challenges.
With a mix of gymnastics, weightlifting and mono-structural endurance, it does not specialize and it will never plateau. CrossFit is fun, creative and most importantly, it works.
Here at GSR CrossFit we teach you to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle. Our methodology thrives on the effort, commitment and cooperation of a community we want you to become a part of.
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RECENT FACEBOOK POSTS
facebook.comInstagram Photos
Dear #binghamton, I would greatly appreciate if you could make this so I don't HAVE TO...travel to #London. #doitforthegains Sincerely, #mybelly #mystomach #myheart β’ β’ #CrossFit #burger #foodporn
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Not everyone will be able to say Happy Mother's Day to their mom. If that's the case I send you all my love 💛 We have so many moms in GSR and in my life that are amazing! Hearing your stories of raising your kids and for many seeing your kids grow up right in front of me. 😍 I am so fortunate to be a part of your life and that many of you look out for me like I'm your own bearded child 🐻 Thank you all for your love! #JeffisMyGymMom The business is growing but I'm going to use this platform to share my love for a woman in my life who I adore. I am blessed to have this awesome Mom who loves me with everything she has. My mom is Strong. My mom is Beautiful. My mom is Selfless. My mom taught me how to love. My mom made me who I am today. My mom is MINE. If you meet this woman, if you know my mom. I feel that you are lucky. Because I know I am. I love you so much, I can't count it because it's so much. Your boy, Greg
Thankful #Friday 🤗 #allroadsleadto #Fitness #GSRFIT #CrossFit #fitfam #binghamton #broomeisbooming
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Here - You are not alone Here - We are with you Here - We teach you Here - We motivate Here - We are Family It's here at #GSRFIT that WE will motivate, encourage and push you to strive for more. Our underlying mission is to provide the knowledge and encouragement for you to excel in all aspects of life by understanding all you are capable of. β’ β’ β’ #fun #family #fitness #crossfit #broomeisbooming
Put a smile on! Today is a wonderful day 😁 😝 Thanks for being a good sport @colettemarie12! β’ β’ #binghamton #fitness #health #workoutwednesday #GSRFIT #crossfit
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#GSRFIT #Positivity #spreadlove β’ #Repost @garyvee γ»γ»γ» If you feel good ... you have a responsibility to become much louder and share it, so many spew hate and angst and anger on social daily, why can't we go the other way? Who's in? If u are pls use hashtag #positivity in your pledge 💪🏽β€οΈ🔥
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Umm YESSS!!! #GSRFIT #CrossFit #fitness β’ β’ β’ β’ #Motivation #Monday #liftheavyeveryday In 3 weeks #MemorialDay #Murph! Get ready!!
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That look you have when it's almost Monday! 😐 😝 But really, who's looking forward to all of the fun coming this week!? It's another chance to reach make new friends, accomplish a goal and be alive! Case of the Mondays? Ask yourself - Are you Maximized? Family β’ Work β’ Life β’ You #MaximizingYou #BeThankful β’ β’ β’ #lifeisgood #BroomeisBooming @binghamtonu #crossfit #HealthyNY
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The brothers putting up our #murphchallenge #Official Host banner! We have been participating in the #Murph workout since we opened our doors and are looking forward to another great year! This time around @crossfitsona is coming to join in the fun as well! We will have people sign up in a heat ahead of time. There will be no charge for you or any friends and family who wish to support a great cause! Who: GSR β’ Sona β’ You! When: Memorial Day Where: GSR CrossFit 220 stage rd. Vestal NY 13850 What: A workout that is fun, challenging and all done in a big group! After/Between: A cookout! Drinks! And good people! Keep a lookout leading up to Memorial Day! MORE DETAILS TO FOLLOW! #Binghamton #fitness #crossfit #family #HealthyNY #yoga #fitfam
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Just a general guide. Making good choices and skipping the ones you know are bad is the first step. You can NEVER outwork a bad diet. If you think so just imagine what's left on the table. OUR CITY #Binghamton is the 2nd most obese city in the #USA WE can change this. #MaximizingYou #Goodchoices #healthyliving #paleoish #Fitness #LIFE #binghamtonisbooming
Photos from GSR CrossFit's post
A little weighted vest workout of Bike and lunges for @callen17 🤗 well maybe just a #baby vest 💚💪 #fitness #fitmom #girlswholift #babylove #crossit #GSRFIT @ GSR CrossFit
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Tonight's storms got you feeling like this!? 🌧ββοΈβοΈ #binghamton #thunder #buddies #crossfit #4life #fitfam Our 7pm class was running and quickly turned into a row #wod :) @meolafrank says "it's ok @laurasarkisian can swim" 😂😂
Quiz
