Curious on how to make overnight oats!? Check out this video on how to make it in under two minutes!

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Time to refocus on those goals that that you have set in your mind and absolutely CRUSH them! The path to getting want you want starts NOW! 💪

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Thank you for coming in and bringing our ladies an AMAZING seminar Dr Beth Westie! All your knowledge about nutrition will help these ladies achieve results never though possible! Who else loved this seminar!? #burnbootcampverona #burnbootcamp #freeseminar

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No worries ladies and gents I couldn't stay away from #burn for too long! Still got up early and got my burn on at @burnbootcamplakezurich to start my weekend! 💪 Amazing camp Lauren! #burnfamily #burnbootcamp #burnbootcampverona #burnbootcamplakezuricj

Head Trainer Cody Burns coming to you live! Don't miss out on our amazing seminar put on by Dr. Beth Westie! You don't want to miss this!

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Let's all take a second to wish these amazing two ladies good luck and how much we will miss them! As much as we don't want to see you leave, we're so excited for what the future holds for you both! Lindsey, you were the very FIRST name I actually remembered out of everyone from our first pop up camp on that rainy day in the park. Your story was so touching as to why you wanted Burn in your life and it did nothing but absolutely fuel my fire to be the best trainer possible. You have come so far and your transformation story is inspiring to say the least! Kristy, the day you told me you were pregnant I almost jumped out of my shoes from excitement! You never let that stop you from Continuing your fitness journey and I am so proud of you for that. You are a true inspiration to everyone around you! I WILL see you in Philly! One last time...THREE claps for Kristy and Linsdey 👏👏👏 ❤️Head Trainer Cody Joe Burns #burnbootcampverona #burnfamily #burnbootcamp #wewillmissyou

The Nutrition Solution for Woman by Dr. Beth Westie

Match your nutrition to your ever-changing female hormones and get the results that you desire! Women have been advised to follow the same nutrition and exercise advice as men and expect the same results. But we all know that doesn't work. Take a look at the powerful impact sex hormones have on energy levels, strength, fat storage, and fat utilization, and all of the sudden, you can see how absurd it is that we would ever think a female body shoud respond to diet and exercise the same way as a male. Dr. Beth Westie created a nutrition program to create a way for women to have nutritional support that assists in the regulation of the cycle hormones and weight loss. Check out Dr. Beth Westie on Facebook for recipes, informational videos and the link to her brand new book! This seminar is for members and current trial clients only.

Check out these 6:30 ladies crushing this Push/Pull camp live!

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🔥Transformation Tuesday🔥 Let's hear for Jenny who just had an AWESOME focus meeting!! In three months Jenny has already lost over 18lbs and 11inches to go along with it! She is here crushing it EVERY day at 5am! No matter how bad she may want to sleep in some days she never misses that workout to start her day. Keep up the amazing work Jenny and thank you for the amazing positive energy every morning! #burnbootcampverona #burnbootcamp #transformationthursday

Don't miss out on the opportunity to join this awesome fit community!! 21 days for only $21! Come in and sign up today before we run out of spots! Or secure your spot NOW by signing up with the link below👇👇👇 bit.ly/21daysofburnVerona #burnbootcampverona #burnbootcamp #21daysofburn

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Need something quick and easy after today's rough leg workout!? Try out this sweet high protein snack!! #burnbootcampverona #burnnutrition

Curious about working out while pregnant?? Check out this interview with our lady beasts Nicole and Kristy who are still giving it all they got while 32 and 33 weeks pregnant! 💪 Also check out clips of me attempting to keep up with them 😜 thanks ladies for helping me push through! #burnbootcampverona #burnbootcamp #fitpregnancy