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ATHLETE OF THE WEEK: Elda Ortega! Elda always continues to encourage her friends to come and join us for workouts which helps expand our Evolve family! She always comes and gives 100% every Saturday and is a huge positive influence and motivator to everybody in the gym. Great job, Elda!

SEMINAR ON THE IMPORTANCE OF POSTURE Saturday March 11, 10:10 a.m. - 10:30 a.m. Dr. Chani Henderson of Family and Sports Chiropractic Clinic will be presenting on the importance of good posture and it's effect on health! Dr. Henderson's presentation will be at the gym following BootCamp.

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ATHLETE OF THE WEEK: Leslie Huck!! Leslie showed up to every single 9am class last week. Leslie is an extremely hard working individual who shows up everyday with a positive attitude and inspiration that helps influence all of the athletes in the gym to kick butt and work hard. Great job, Leslie!

Dwayne "The Rock" Johnson eats approximately 821 pounds of cod every year. Unless you eat the same amount of fish as The Rock, FISH OIL is a great supplement! FISH OIL has healthy omega-3's to help boost your HDL levels to improve cholesterol. In honor of talking about FATS the next two weeks, we are offering a 10% discount on our FISH OIL!

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Who else enjoys sledgehammers as much as I do?

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Darn straight!

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TOMORROW IS THE LAST DAY FOR 10% OFF PROTEIN! Taking protein within 30 minutes (anaerobic window) of ending your workout is extremely beneficial for muscle recovery. Come get wheysted after 9am bootcamp tomorrow morning!

Best of Clark County

We've been nominated!! Now please VOTE for EVOLVE FITNESS Lab for Fitness Class and Athletic Training Facility!! With your help we can become the Best of Clark County!

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Who's has bumped up their protein intake in the last week?? If you haven't and are in need of some protein powder, all protein is still 10% off this week!

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PHASE 2 WEEK 2! Who's ready to crush some pullups tomorrow for weights day???

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ATHLETES OF THE WEEK: Kelly Berge Hulscher and Tammy Johnson Stokke!!! Kelly and Tammy PR'd their deadlifts this week and have continued to improve their overall strength and form! Kelly did 2 reps at 200lbs and Tammy did 1 rep at 150lbs! GREAT JOB LADIES!

Barbell Shrugged