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Next 2 Saturdays will be a riot!! Let's do it. Meet me in Van Buren, 8am @3 N 25th. Equipment provided!

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So what if my shirt is wrinkled, I'll probably show up to class with my yoga pants inside out too. (I guarantee you this has actually happened to myself and MANY others). Our group is real. With one common goal, to better ourselves. Do you not know that your bodies are temples of the Holy Spirit, who is in you.... Our music may not always be "clean", we may get a little loud and obnoxious, but I can guarantee you will always feel welcomed by every single woman who walks through the door. Monday Feb 6th, decide to better yourself. And do it with women who will help hold you accountable, whom will fall off the wagon and pick each other back up, who pray for each other when life is so hard. Body and MORE fitness. Join us!

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Short term goals lead to long term success. Let us get you there. Just 4 weeks at a time. Next session begins Feb 6th! www.bodyandmorefitness.com for class times, locations, and pricing.

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Saturday workout! We've got women ready to up those weights!! And a donor to match funds raised to purchase more 8/10lber's. So join us! $5 or whatever you wish to donate! Start your day with Rennae. She's bringing some fierce combat!

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Beverly and Rennae will be tag teaming the 8am Saturday workout with some Club BAM and Combat. If you haven't tried this yet, you're missing out. This is a 700+ calorie burner! Child Care is available for free. All women ages 12 and up are welcome to join. Meet us at 3 North 25th in Van Buren. Let's kick our Saturday off right! 1-14-17@8am. $5 at the door. Hope to see you there!

Streets are looking good for VB tomorrow. Let's delay our workout to be sure. Saturday at 9am! Let's POUND ladies!!!! I've got the sticks, just need you to show up. $5 at the door and childcare available! See ya there!

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Are 17 or 70? It doesn't even matter!! Do you want that body builder look or the sleek and toned??? You can find that with us too! Tomorrow at 9am, sign ups begin at B.A.M. Fitness!! $50 for the first 4 weeks. Reg membership fee is $65. No contracts. Just results. Classes is Fayetteville, Fort Smith, Alma, Van Buren, Pocola, & Spiro!!!! Email Beverly@BodyAndMoreFitness.com and let's get you signed up!! #BAMFit #PickYourfit #ItsYourTime!

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It's Baccckkkkk!!!!

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Time has flown by!!! Thank you to all of our BAMily

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****FREE BAM***** Ladies, now is the time to check us out. We know you will love it so all you have to do is show up!! If you don't find the answer to the questions you have by visiting our website, simply contact Beverly@ 479-222-4976. New Year....New YOU!!!

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It's raffle time at Body and More Fitness!!!! This package is HUGE! Why such great items to win??? Because this raffle is to raise funds for someone very dear to me who is struggling financially. Without disclosing any names, I can guarantee that she's more than likely dear to you as well. If there is a group of women I know that can make a change and help, it's right here!!!! So get your tickets from your trainers! They are selling for $2 each and the raffle will end on December 15th. Let's come together and make the Holidays easier for this BAM sister! Package contents include: -A lifetime membership for BAM -The Fitmiss Stack system -A smart tracker smart watch -POUND Mat -POUND stix -POUND bag -BAM mug -Sport cup -Coach purse -10 cans of Fitaid -Jillian Michael's Cleanse and Detox system -Calvary Candle **If anyone is willing to donate addition items to this package, feel free**