Schedule changes for this week! Monday-Normal Tuesday- Normal Wednesday- Normal Thursday- Open gym 8am-10am and Open Gym 430-630pm Friday- Am Normal, 530pm class and 630pm Friday night lights Saturday- 9-10 Open Gym and 10-11 Team Wod Heats for Friday Night Lights will be posted before the event so please keep checking Facebook. See u all this week and also dont forget to post your 18.1 scores by 5pm on Monday!

Our next Bring a Friend Day is Saturday March 17th from 9-10am. Bring anyone that you know that want to give CrossFit a try, you dont have to be currently working out or a certain age or fitness level just show up. Its going to consist of basic fundamental movements of CrossFit and will be so much fun. Can't wait to see you all, please respond to the link if you are bringing someone.

18.1 went down tonight loved the atmosphere!! Great job everyone see you next Friday

Updated Heat Times Hey guys here are the heats for tomorrow night's Friday night lights. I may be able to combine the Heat 4 and 5 but this is how its gonna go for now. Please let me know if im missing anybody and if I have the right DB weight. Thanks guys •Heat 1 (6:45) Todd 50# DB James 50#DB Brandy 35# Sam 35# Jen 20# Jessica 20# •Heat 2 (7:15) Breonna 20# Tiffany 20# Julie 20# Keith 50# Jack 50# Daneille B 35# •Heat 3 (7:45) Alisha 35# Janelle 35# Brian 50# Isaac 50# • Heat 4 (8:15) Gary 35# Ausin 35# Meraje 50# Corey 50#

Hey guys here are the heats for tomorrow night's Friday night lights. I may be able to combine the Heat 4 and 5 but this is how its gonna go for now. Please let me know if im missing anybody and if I have the right DB weight. Thanks guys •Heat 1 (6:45) Todd 50# DB James 50#DB Brandy 35# Sam 35# Jen 20# Jessica 20# •Heat 2 (7:15) Breonna 20# Tiffany 20# Julie 20# Keith 50# Jack 50# Daneille B 35# •Heat 3 (7:45) Alisha 35# Janelle 35# Brian 50# Isaac 50# • Heat 4 (8:15) Gary 35# Ausin 35# Meraje 50#

CrossFit Games 18.1 announcement is at 5pm today. If you want to watch it with us at the box I will have it on the Tv's live. See you there

Hey everyone do you have anybody coming this Saturday at 9am for the bring a friend? I need a head count so please respond to the original post! Thanks

Crossfit Open starts this Thursday! Who has signed up? Watch this video

Pics from the tower run!!

Hey guys we are meeting at the end of Butcher Road to run the tower! Meet at 8am and please respond to the post if you are coming. There wi still be open gym from 9-10 and Team Wod at 10-11am. See u there

Reminder Bring a Friend Day is next Saturday Feb 24th from 9-10am. Bring anyone that you know that want to give CrossFit a try, you dont have to be currently working out or a certain age or fitness level just show up. Its going to consist of basic fundamental movements of CrossFit and be so much fun. Can't wait to see you all, please respond to the link if you are bringing someone.

Hey guys a few reminders Thursdays there will not be any 6 and 7am classes and Open Gym will be 8-10. Perfect oppurtunity to work on movements and / or lifts you need work on. Also our Softball meeting is this Friday from 730-8pm so please be there. You can BYOB if you would like 2 😁