"The Spot"
Description
Fitness classes offered in the Community! Teoka Muhammad,CPT, Travvase Shahid,CPT, Danielle Fargas, and Maria Arcur ZIN MEMBERS.
Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. A Zumba class-known as Zumba Fitness-Party-combines fast and slow rhythms that tone and sculpture the body
using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle toning benefits. It's a workout disguised as a party.
We also offer other Fitness classes: SIMPLICITY X
Simplicity is the state or quality of being simple. In some uses, simplicity can be used to imply beauty, purity, or clarity, which is the case here. X- not the letter, but the meaning of it is an unknown or unnamed factor, thing, or person, in this particular case the X stands for an unknown name. Together simplicity X ® means the beauty of expressing yourself, with purity, and great clarity, through all possible form of movements, without a name, so we can concentrate on the action.
Personal Training Sessions are also available
Tell your friends
RECENT FACEBOOK POSTS
facebook.comCome try a class. Let us guide you to a better you!!! 5:30pm
Join us for Zumba class today at 6pm
Zumba Let’s Go!!!! Today at 6pm
Hey It’s Zumba today don’t forget to pack your bags with your workout gear and meet us at THE SPOT!! FREE for your first Class!! Zumba Sista Rocks the stage at 6pm 💃🏽
Zumba today with Zumba Sista at 11am!! First Class is FREE
Join Us today for Strength Training at 5:30pm and Yoga at 6:30pm. First Class Always FREE!!
Hey Spot Family!!! Looking forward to see everyone today for Zumba!!! 6pm btw. We have open our doors to give a local Pound Instructor some where to hit that beat!! She will start her class at 5pm today with her Pound Crew. Come check them out... The Spot is the place where you SHINE!!!
5:30pm followed by Yoga!
Quiz
