CrossFit Utica
Description
The official page of CrossFit Utica. Come meet our amazing staff and welcoming community. CrossFit Utica is not just another gym. It is a place where positive and motivated people come together and help each other break down barriers and achieve a new way of life. We are a community of people from different backgrounds who rely on each other to learn new skills, achieve our goals and create a positive environment where anything is possible.
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facebook.comA year ago this group of women made the decision to change their lives through fitness. The majority are still going strong with us and their changes have been remarkable. — Change doesn’t just have to be on the surface it can also be on the inside. — We believe that more confidence, self-esteem and sense of purpose can be greater than any external change. #tbt
What do you have planned for your hump 🍑 day? We have a good ole fashion 5x5 Back Squat. Booty gains here we come!
No matter the workout, the weather, or any other external excuse you can muster up, training with other people is just better period. — Especially training with the incredibly positive and hard working CrossFit Utica family.
Removing things that continually drag you down will allow you to grow into the human you have always wanted to be. — Subtract things, people or whatever to add quality to your life.
Alright here we go double unders, no lashings this time...please...🙏🏼
This what happens at the 6AM class. Instead of pausing at the bottom, Michele took a quick nap 😴... I kid I kid. She was actually trying not to laugh as the paparazzi was floated around class!
2k Row for time...321GO!
Nick. Athlete of the Month. Click link in bio to read more about this stud.
Christie. Determined and Dedicated
What do fear and faith have in common? They both believe in a future that has not happened yet. Going into 2018 are you fearful of things up ahead or do you have faith in your ability to make things better? — Faith does not have to mean religious belief, but the complete trust in someone or something. Be the antidote to fear and have complete trust in yourself to make 2018 the beat year of your life! — Inspired by @jongordon11
🎩 2017 Year in Review! 🎩 — We present the top 10 best attendance records in the gym. Each of these amazing athletes came to the gym more than anyone else in 2017. We are extremely proud of their dedication and it shows in the progress they continually make day in and day out. — 📊Some other cool stats📊 Looking back on 2017, CrossFit Utica athletes attended 12,098 classes which is a PR over last year’s 7,480. Interestingly…Monday’s and Tuesday’s are the most popular days that folks got their workouts in. — Kick off 2018 in style and check out the link in our bio or shoot us a quick email to set up a FREE consultation 📋 and private workout 🏋🏽♂️
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