This Tuesday Coach Matt is covering the 5:30 and 6:30 classes for Coach Keleigh who is out of town. There will be NO COACH LED ITP this Tuesday evening. Happy Woding!!

Friday 9/15

We are so sad to say goodbye to this amazing lady!! Katie is off to teach in Italy 🇮🇹!! We are so excited for her adventures!!

Thursday Sept 14/Stamina wod results

https://www.eventbrite.com/e/the-pack-crossfit-lift-up-autism-2017-tickets-36781632854 LIFT UP AUTISM IN 10 JUST DAYS!!! (23rd) Here is what you need to know!! 1. We have 75 signed up. (Goal is 150!) 2. Be like the Thatcher's and sign up the whole fam!! (WE WILL HAVE A KIDS HEAT!) 3. You DO NOT have to be a member or even Crossfit to buy an awesome shirt and come and support!! 4. You CAN do the wod on another day if you won't be here the 23rd. Just sign up! 5. SIGN UP HERE: https://www.eventbrite.com/e/the-pack-crossfit-lift-up-autism-2017-tickets-36781632854 6. Coach Becky is relentless!! 7. Do it for Regan or that person in your life affected by Autism.

Wednesday 9/13/17

Kristy Pickett is a member of our gym and is battling cancer right now! She needs our help. You could Be the match.

Tuesday sept 12

Our own Coach Jeff paying his respects to 9/11 in his Army uniform. We appreciate Jeff, his service and all of our service men and women on this humble day. #neverforget #911wod

Sending amazing vibes to Valerie Arechiga who is riding the 203 miles Race, from Logan UT to Jackson WY, today!!!! Can't wait to hear all about it!!!

Second heat of the rowing