Plank Fit WWW.Plankfit.com
Description
PLANK FIT teaches a unique total body workout that combines cardio and strength training with toning and flexibility intervals. PLANK FIT is a unique total body workout that combines cardio and strength training with toning and flexibility intervals. Plank Fit offers both cross-training group classes and personal sessions and is a great workout for all fitness levels and ages.
Two Locations:
Tuckahoe Community Center Tuckahoe NY
American Turner Club Clarence Ave. Bronx NY
HOW PLANK FIT EVOLVED:
Longtime friends and workout partners Gina and Tracey always shared the common goal of living a healthy and fit lifestyle. They soon realized that physical fitness was their true passion in life, and together became certified instructors. They’re now spending their time, energy and expertise helping others become healthy and fit with Plank Fit!
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CONTACT
RECENT FACEBOOK POSTS
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SURROUND YOURSELF WITH FITNESS MINDED PEOPLE. POSITIVITY CAN BE CONTAGIOUS💪🏼🏋🏻😅💦 A NEW WEEK TO START OVER!!! ALL ARE WELCOME!
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GREAT IDEA FROM BURN BOOTCAMP DOWN SOUTH! COMMENT BELOW 3-5 OF YOUR FAVORITE SONGS TO WORKOUT TO AND WE WILL MAKE A PLANK FIT PLAYLIST OF ALL OF YOUR MUSIC🎤🎼 DON'T BE SHY.. JUST DO IT!!!!!!!!
Pancakes and Push-ups
HELPFUL INFORMATION🤔
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Fitness Girls 2016
HAHA!!!! I love this baby💪🏼 JUST LIKE US WHEN WE INCREASE OUR WEIGHTS😂
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#mondaymotivation #mondaymorning #newweeknewgoals #healthylifestyle #goals #competewithyourself #results #letsdoit #noexcuses #plankfit
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ALWAYS WORKOUT ON A MONDAY💪🏼 THIS SETS THE PSYCHOLOGICAL PATTERN FOR THE REST OF THE WEEK😊 HOPE TO SEE YOU THERE!!!!!!!!!!!
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I AM SO EXCITED THAT WE HAD SO MANY WINNERS THIS MORNING!!! OUR LUCKY WINNER @gsmyway WENT HOME WITH A GYM BAG, A PAIR OF CAPRIS, A $50 GIFT CARD AND A #swell WATER BOTTLE!!!! BIG THANK YOU TO ALL THE GIRLS WHO CAME TO WORKOUT WITH ME AT ATHLETA @athletascarsdale , TO ELYCE @skinnybuddhaorganic FOR THE DELICIOUS JUICES AND KALA SALAD , TO NANCY @nancyramondo FOR THE MINIFACIALS WHICH WERE AMAZING AFTER A SWEATY WORKOUT AND THE BIGGEST THANK YOU TO SUE @sdwald of #athletascarsdale FOR ALWAYS INVITING US TO OUR FAVORITE STORE❤️ #sweatwithyoursquad #sweatyworkoutpic #tabata #hiit #saturdaymorning #cardio #bodyweightworkout #proudtrainer #plankwithus #funwithfriends #shoppingatathleta #fallline #capris #athleta2016 #noexcuses #plankfit
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💥REMINDER💥 NO CLASS AT TCC TOMORROW WE ARE BRINGING PLANK FIT TO ATHLETA AT 8:30am!!!! JUST SHOW UP!!! CHECK OUT THE NEW FALL LINE AND A CHANCE TO WIN A PRIZE!!!!!! And join us- SUNDAY 8-9am AT TCC!!
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THE 5:30am CLASS CAME IN SLEEPY BUT LEFT FEELING ENERGIZED, SWEATY AND STRONG💪🏼 WEIGHTS, WEIGHTS AND MORE WEIGHTS💪🏼 GREAT JOB!!!! LET'S DO IT AGAIN AT 9:30am!!! FACT- The body burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day even while resting. FACT- Weightlifting is an anaerobic activity, meaning that your body doesn’t use oxygen to convert energy and uses only carbohydrates as a fuel source. Anaerobic activities increase the rate at which your body uses calories long after your workout is over (the afterburn effect). With your metabolism higher, you’re going to burn through food faster and become hungry sooner. SO TELL ME WHO IS HUNGRY TODAY🏋🏻🍽
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WE DO HAVE 2 MORNING CLASSES TOMORROW !!!!!!! PICK ONE AND SHOW UP💪🏼
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