Fitness Tips | What if I only have 20-30 minutes to workout?

WHAT IF I ONLY HAVE 20-30 MINUTES TO WORKOUT? On this video Amber and Charles Colaw share their thoughts to this question. Have a fitness or weight loss question? Ask us in the comment section.

Colaw Fitness | Gym in Topeka

10 LBS DOWN FOR SHANE!! 💪😮 Way to go Shane! :) :)

Colaw Fitness Reviews

Colaw Fitness | Fitness Win Of The Week

How did MATT LOSE 24 LBS IN 30 DAYS? 😮💪 At Colaw Fitness we believe in being more than just a gym that you pay a membership to. We are passionate with helping great people like YOU to get in the best shape of their lives. Learn more at https://colawfitness.com/

Photos from Colaw Fitness Topeka's post

FIRST MONTH FREE! Sign up during our Member Appreciation event (Monday, September 2nd) and PAY NOTHING UNTIL OCTOBER! Low as $5 a month! All Memberships Include EVERYTHING! -24/7 facility access -Free 24/7 tanning beds -Free 24/7 massage chairs -Free 24/7 hydromassage beds -Free trainer instruction -Free nutrition instruction -Free lockers -Free showers -Free Pizza Monday's (member appreciation night first Monday of the month) More.... See store for details...

Photos from Colaw Fitness Topeka's post

FREE T-SHIRT! Join on Member Appreciation Night (Monday, September 2nd between 4pm and 8pm) PAY NOTHING UNTIL OCTOBER! Low as $5 a month! All Memberships Include EVERYTHING! -24/7 facility access -Free 24/7 tanning beds -Free 24/7 massage chairs -Free 24/7 hydromassage beds -Free trainer instruction -Free nutrition instruction -Free lockers -Free showers -Free Pizza Monday's (member appreciation night first Monday of the month) More.... See store for details...

Photos from Colaw Fitness Topeka's post

1 FREE YEAR! Anyone that refers 3 friends that sign up during our Member Appreciation event (Monday, September 2nd) will receive 1 FREE YEAR! PAY NOTHING UNTIL OCTOBER! Low as $5 a month! All Memberships Include EVERYTHING! -24/7 facility access -Free 24/7 tanning beds -Free 24/7 massage chairs -Free 24/7 hydromassage beds -Free trainer instruction -Free nutrition instruction -Free lockers -Free showers -Free Pizza Monday's (member appreciation night first Monday of the month) More.... See store for details.

❤️”...LOVE the price!...”❤️ Colaw Fitness Reviews!

Colaw Fitness | Fitness Tips

On this video Amber and Charles Colaw share their thoughts to the question: WHY ARE MY MUSCLES SORE AFTER I WORK OUT? Have a fitness or weight loss question? Ask us in the comment section. https://colawfitness.com/

Colaw Fitness | Gym in Topeka

Dawn LOST 8 LBS IN 2 WEEKS!! 🎉🙌 Awesoje job Dawn. We are super proud of you! :)

Water4Life Mozambique

Great message from the Water4Life Mozambique team! ☝️🙌

Fitness Topeka | Fitness Win Of The Week

JENNIFER LOST 80 LBS!! :) 💪🎉 At Colaw Fitness we believe in being more than just a gym that you pay a membership to. We are obsessed with helping great people like YOU to get in the best shape of their lives.