SALT Cycle takes on @bullfrog_fit’s HIIT45 class this morning! 💪🏼🐸 What a kick ass class with such amazing energy!! ✨ We can’t wait to do it again next month! Join a bunch of us next time on Saturday March 31st at 9:30! Ride with us before or after this class (they are only a 10 min drive away!) for a seriously sweaty Saturday! 🚲+🐸=💪🏼💙

The theme queen is at it again! Mark your calendars, riders! Sarah D. 👑 is bringing you The Macklemore Ride on Friday March 9th! Stay tuned! More details to follow soon! ✌🏼#seriouslyaddicting #lifetransforming #ridetothebeat #firstridefree #macklemore #youdontwanttomissthis

Hi Riders!! 🚲💦 We are testing out a new 8:15 AM class time on Friday mornings starting this Friday the 23rd and next Friday March 2nd. 🙌🏼💙 You can now book via your MINDBODY account or start by heading to SALTcyclestudios.com. First ride is FREE! 🎉 Get ready for some seriously addicting sweat sessions as you head into the weekend! ✌🏼#seriouslyaddicting #lifetransforming #ridetothebeat #firstridefree #bestofri

Wednesday workout vibes! ✌🏼 SALTcyclestudios.com. First Ride FREE! 🚲💦 @em_barks @meloknee12 @insta_ginn #saltcyclebeasts #girlsquad #tapthat #spin #southcoast

This beautiful weather today reminds us that SUMMER IS COMING! 1️⃣2️⃣1️⃣ more days! We are counting down so get on that bike with us and get ready to feel fab and ready to take on that summer sunshine! ☀️First Ride FREE! SALTcyclestudios.com #summeriscoming #countdowntosummer #sweatwithus

Hey, hey, Tuesday!! 👋🏼 What are your workout plans this week? Stay the course and don’t be afraid to get a little sweaty! 🚲💦 Join us tonight for seriously addicting indoor cycling classes that are designed for all levels! While you are here, wish Sarah D. a HAPPY BIRTHDAY!! 🎉 SALTcyclestudios.com and your first ride is FREE! 💙😃 Bikes available: 4:15 PM with Cassidy 5:30 PM with Melanie 6:45 PM with the birthday girl, Sarah D. 🎉 Book now and see you later!

Good morning! ❄️ The roads are clear and we are open for all scheduled class times! Feeling like you need a good Sunday sweat? Bikes available in the 7:00, 8:15, and 9:30 AM classes! Book via your MINDBODY account or start by heading to SALTcyclestudios.com. First ride is FREE! 🚲💦☃️ See you on that saddle! 😃

Families that sweat together 💙....this SALT Babe’s mama just hit her 100th ride this morning and we couldn’t be prouder! Way to go Mrs. Rocha, you inspire us all!! 🚲💦💪🏼🙌🏼

Don’t let the weekend be your “weak end.” 💪🏼 You got this, gorgeous! 🚲💦 SALTcyclestudios.com to book your bike. First Ride FREE! 😃 See you on that saddle! #seriouslyaddicting #lifetransforming #goalgetter #staystrong #firstridefree #weekendvibes

Happy Friday!! 🎉 Let the weekend festivities begin! We have 1️⃣0️⃣ classes this weekend so get ready to get sweaty! 🚲💦 Remember riders, rosters move very quickly on the weekends so if you are waitlisted now, chances are very high that we will see you for your class! If you can no longer make it, simply remove your waitlisted reservation before being added to the roster! Always check our schedule on MINDBODY for last minute openings or feel free to drop-in 15 min prior to class to grab a last minute open seat! We can’t wait to see you all! Here’s what we have in store for Saturday: •7:00 + 8:15 AM with Celia •9:30 AM with Sarah D. •10:45 AM + 12:00 PM with Emily Sunday: •7:00 + 8:15 AM with Melanie •9:30 + 10:45 AM with Sarah B. •12:00 PM with Cassidy

Happy Valentines Day!! 💙 Sarah D. is bringing all the love and TWO fiery playlists tonight! 🔥💙🔥Seats now available! Give yourself some love with heart healthy + seriously addicting exercise! We have some sweet treats in store for you and two lucky riders will win a FREE class! 🙌🏼 Book now! SALTcyclestudios.com First Ride FREE!

“Love is old, Love is new, Love is all, Love is you.”-The Beatles Join us tomorrow for some treats, giveaways, and lots and lots of love SALT Cycle style! 💙 •5:30 AM with Cassidy •9:30 AM with Rachel •5:45 PM with Sarah D. “The Break Up Ride” •7:00 PM with Sarah D. “The Make Up Ride”