Ok guys a few changes to know about -FRIDAYS 6PM CLASS HAS NOW BEEN CHANGED TO 4PM THERE IS NO LONGER A 6PM FRIDAY CLASS SATURDAYS 8 AND 9AM HAVE BEEN CANCELED UNTIL FUTHER NOTICE.

5 am Ladies a trian is stopped from Knox macrae to 50. I'll see if I can go through lacita

Anyone looking for used Rogue bars for sale? Someone in the Facebook group functional fitness garage sale just posted some for sale. I can't share it but if you join the group you can see the post.

Keep Travis and Kathy in your prayers today, Travis is having a bypass. Kathy if you get a chance keep us updated and let us know if you guys need anything.

6am you let Travis down he was all alone today.

Art we all know what this means!!!

Thank you to everyone that was able to make it to the crawfish boil.

Does anyone want to grab a couple packs of smoke sausage

Good day to take a day off guys

Sara Taylor you have ROF for leaving a towel

6AM WEAR TIRE FLIPPING CLOTHES. ALSO ALL THE OTHER CLASSES

Don't forget to bring the veggies you signed up to bring tomorrow we will be closed Friday.