JF Pilates & Injury Prevention
Description
Voted #1 by Bergen Health & Life, we're the largest studio in Bergen County, just minutes from NYC. Download Jumping Frog Fitness in the App Store now! We fix what's broken.
Rooted in the classical Pilates Method, the first known form of Physical Therapy, JF Pilates & Injury Prevention promotes controlled, stable movements, proper alignment and core strength to facilitate the repair and prevention of injury.
You will see all the positive effects of any good fitness regimen: strength, flexibility toned muscles. But most important is you will start to live a pain-fee life. The big and small aches and pains of life will slowly disappear leaving you able to do more of what you love without the negative repercussions.
Our clients range from healthy athletes who want to remain healthy athletes to seniors pushing back against Parkinson's or arthritis and everything in between. We have helped clients avoid hip replacements and back surgeries, while also serving as the post-rehab choice for those healing from surgery.
Our teachers have had extensive training in anatomy and injury modification to keep you safe. We challenge and progress our clients without breaking them. Our goal is to have you leave wanting more, not grateful it's over.
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Something tells me the teen class is happening
Working wonders on the #wundachair! #pilates #chair #injuryfree #injury #prevention #movement #private #group #class #strength #tone #core #physical #physicaltherapy #fitnessthatfixes
Jump class on the reformer #jumpjump #pilatesreformer
#Reposting @alexandrachamp with @instarepost_app -- JF Pilates & Injury Prevention: Working wonders on the #wundachair! #pilates #chair #injury #injuryfree #prevention #movement #privates #classes #strength #painmanagement #physical #physicaltherapy #pt #fitnessthatfixes
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So many stories. We are just getting started. Keep checking back to our page for the latest ... you just might find the answers to your own story ... #pilates #reformer #tower #chair #injury #injuryfree #prevention #pain #painmanagement #privates #classes #fitnessthatfixes
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(3/3) "I started with private sessions. We started slow. My teacher could see I was hesitant. She knew building my confidence was almost more important then the movements. I've been coming here for 3 years. Working hard is the only way we work. I have avoided a second hip surgery and am stronger and happier then ever. I swim, I jog, I do Pilates and I smile. I am so grateful for my physical and mental strength. This was the answer to my prayers." - Judy Rubin Adler #pilates #swim #running #hip #hipsurgery #movement #strength #physicalhealth #mentalhealth #private #painmanagement #pain #physicaltherapy #pt #injuryfree #fitnessthatfixes
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(2/3) "The recovery was the difficult part. It was my first surgery and getting back my strength was a challenge. I didn't know how to get strong again. I became frustrated and weak. The gym as I knew it hurt me. I was in pain looking for answers. My cousin suggested Pilates and my dear friend introduced me to JF Pilates in Tenafly. That's when the healing began." - Judy Rubin Adler #pilates #recovery #surgery #challenge #gym #strength #hip #hipreplacement #injury #injuryfree #pt #physicaltherapy #pain #painmanagement #fitnessthatfixes
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(1/3) "I grew up in Puerto Rico. I was very active. Always running on the beach, swimming jogging and working out at the gym. I moved back to New York and raised my three kids here in Tenafly, New Jersey. In 2010, I developed osteoarthritis and I was told I needed a hip replacement. I didn't fit the criteria. I wasn't overweight, I wasn't old and I didn't suffer an injury. This is how I ultimately found JF Pilates & Injury Prevention." - Judy Adler #pilates #running #jogging #swimming #active #beach #osteoarthritis #hip #hipreplacement #injury #injuryfree #pt #physicaltherapy #pain #painmanagement #fitnessthatfixes
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Be careful shoveling and walking on the icy streets. We'll see you back in the studio tomorrow injury free! #stella #pilates #stretch #posture #blizzard #snowday #injuryfree #injuryprevention #fitnessthstfixes
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Stay in bed tomorrow! Sleep late! Play with the kids! Play with the dog! We're taking a snow day! Check back here for re-opening updates (be careful shoveling and walking on the icy streets - we want you injury-free)! #pilates #snowday #blizzard #injuryprevention #injuryfree #fitnessthatfixes
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Look what just popped up on my @timehop - Love being a part of this wonderful community and it's important causes! #pilates #tenafly #jcc #fundraising #injuryprevention #fitnessthatfixes
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(4/4) "Exercise has always been important to me for both physical and emotional strength. My surgeon understood this and recommended I go back to doing Pilates since it emphasizes spinal health and flexibility. I started Pilates at Jumping Frog in December. I finally feel good again. I began with private 1-on-1 sessions to ensure that I worked at a safe pace in a way that was supportive to my body. Last week I transitioned to a group tower class and I was able to do EVERYTHING! I’m back to work, back to cooking, back to driving and thrilled that the recliner was picked up and is out of my house!" - Casey Pilchman Halper #pilates #exercise #flexible #strength #strengthen #physical #emotional #support #exercise #balance #core #reformer #tower #oneoneone #classes #injury #injuryfree #pt #physicaltherapy #pain #painmanagement #fitnessthatfixes
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