Make sure you say congrats to Sodiq on his victory last night when you see him at class! He dominated all 3 rounds

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TUESDAY/THURSDAY CLASS REMINDERS: For those who have registered for their class, remember to BRING WATER!! We work out on mats, so socks/footies or bare feet ONLY! Arrive at least 10 minutes early. Be prepared to work and have fun. We are a RESULTS-ORIENTED class and we are on a mission for YOU to reach your fitness goals! See ya soon!

Photos from Maryland Boxing & Kickboxing's post

Photos from today's class!

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Awesome Saturday class ladies!!! Summer bodies are on the way!! 😍

Early morning enthusiasm

We at it again........MD's #1 Mixed Martial Arts and Kickboxing Fitness Center

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Pre-workout meal suggestion! We burn a lot of calories during boxing class. To prepare your energy level, try eating some brown whole grain rice mixed with avocado as an excellent energy source to help you power through class. This tip was given to us by celebrity fitness expert Basheerah Ahmad!

Maryland Boxing & Kickboxing

Photos from Maryland Boxing & Kickboxing's post

Last nights class is in the books! If you weren't here.......you missed a GREAT workout!

Attention Ladies who belong to the Boxing Program! We have some GREAT stuff planned as we move along. 5 time boxing champ Isra wynn has agreed to teach us some boxing techniques in a special seminar! She was one of the top women boxers out there kicking butt and taking names! We will also be introducing some meal plans and contests/challenges with NICE prizes for who makes the most fitness progress! Details coming soon!

This too could be You

Tuesday night Kickboxing workout