It's Tuesday night and almost time to workout again! 5:30pm Cycle30, 6:05pm Bodypump, 7:15pm Zumba #fitness4everybody #texfittaylor

Shaky Shaky Remix - Daddy Yankee | Video Oficial - #shakyshaky #Remix

New Zumba tracks Tuesday night at 7:15pm! Come and shaky shaky with us! First time guests free. Did you know you don't have to be a member? All non-members, $5 a class after first class. Childcare provided. #texfittaylor #fitness4everybody https://m.youtube.com/watch?v=YBBMVgyhQAQ

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Getting excited to announce the winners of our Biggest Loser Challenge round #2! Lots of lbs and inches lost! 💪💪💪💪💪💪💪 Results will be announced shortly! #gains #goals #consistency #mealplanning #exercise #fun #gymfam #texfitgym

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Monday morning will be her quick! 💪 #joinus #bringyourkiddos #getsweaty #justdoit

Why Women Should Not Run - Body IO ®

We've spent decades trying to keep women from constant, steady-state running and cardio. Good read. He's a little abrasive, but explains what steady-state cardio of any kind does to your body.

5:30pm Cycle30🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 6:05pm Bodypump 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 7:15pm Zumba - NEW moves tonight! 💃🏻💃🏻💃🏻

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Our friend, Lindsay, will be at the gym from 5:00pm to 8:00pm Thursday evening with a great selection of Lularoe! 👍 Get some some comfy leggings, dresses, tees and more!

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This little guy says, "Get to the gym tonight!" 5:30pm Bootcamp30 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 6:05pm Bodycombat45🥊🥊🥊🥊 7:00pm Yoga 🤸🏻‍♂️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

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Today is the final day to weigh in for the Biggest Loser Challenge. You can weigh in up until 8pm. We extended through today to ensure everyone has the opportunity to weigh in. Please note, you must weigh in at the gym on our scale with Brannon, Jamie or designated staff and have your weight recorded. You cannot call in and report your weight. You also cannot weigh in past the deadline of today. Winners are determined based on percentage of bodyweight lost, not by actual pounds lost. Winners will be announced this weekend once all percentages have been calculated, compared and winners are determined.

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Big shout out to Dawn Cooper! She joined TexFit to lose weight and get healthy, and she has lost 40 lbs. since January 9th! She is consistent with clean eating and exercising 5-7 days a week. Nothing extreme, nothing crazy....just consistent hard work, effort and lots of sweat! Dawn does a mix of HIIT, Olympic lifting, Boxing, Indoor Cycle, Zumba and endurance workouts. She also rides her own bike outdoors! 💪

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Get ready to workout Monday! It's a fresh start to a new week of workouts! Guests welcome! 💪💪💪 5:15am Bootcamp30🏋️‍♀️🏃🏻‍♀️🏋️‍♀️🏃🏻‍♀️ 8:15am Cycle30🚴🏻🚴🏻🚴🏻🚴🏻 9:00am Bodypump🏋️‍♀️🏋️‍♀️🏋️‍♀️ 10:30am Senior Fit🤽🏼‍♀️🤽🏼‍♀️🤽🏼‍♀️ 5:30pm Bootcamp30🏋🏼🏃🏽🏋️‍♀️🏃🏽 6:05pm Bodycombat 🥊🥊🥊🥊 7:00pm Barre 👯‍♂️👯‍♂️👯‍♂️👯‍♂️

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