Timeline Photos

This is the new spring/summer schedule that starts in effect today! There are only a few changes. Today is the first day of the running clinic at 5:45pm it is taking the place of cardio step and core. This class will be focused on getting the participants ready for a 5k race. We will be building on your ability to jog or run. It will allow you to work at your current running ability and build from there. In the beginning you will do run and walk intervals. We will also end the second part of the class with cardio drills. This class will also be weather dependant. If it is pouring or too hot we will hold a leg and cardio class indoors in place of the running clinic. Please sign up for this class each week as I will be partnering/grouping people up by abilities. I am looking forward to this fresh class! Another change is to Golden Movers. This class will only be held on Wednesday at noon. The Friday morning step class at 9am is now changed to a cardio interval class. We will have a varity of class types. They could include outdoor walks or jogs, cardio equipment use upstairs, and step or cardio classes in the classroom. You can pick up a new schedule at the desk! Feel free to ask questions if you have any.

RiseVT Show Up - Free Step & Core with Chrystal

RiseVT Show Up - Free Total Body HIIT with Chrystal

Come join us this Thursday!

RiseVT Show Up - Free Total Body HIIT with Chrystal

This Thursday!

To all our valued members: This is a reminder that this year we will be closed Sunday December 25th and Monday December 26th to observe Christmas with our family. The following week we will be closed on Sunday January 1st. We wish you all the happiest of holidays filled with laughter, love, family, and of course health! Thank you for choosing to be a part of the New Beginnings family!

Golden Movers that normally runs Monday and Wednesday at 12pm has been moved to the same time, but on Tuesdays and Thursdays. If you are 50+ you should come in and join the current awesome group of ladies! The class is designed to help maintain and build strength, coordination, and balance though resistance training. The class takes into cosideration the aging body and it's different needs and common ailing areas.

Zumba Strong on Sunday morning at 9am!! Come out and give it it a try with with Jan! I can't wait to join in on the fun!! $5 will get you in on the the experience!! See you on the floor!!

Our parking lot is being paved today. There is no parking in front of the gym. There is alternate parking across the street at Roy's Insurance Agency. Sorry for the inconvinence!

New Beginnings Fitness

Just a reminder, there is no Zumba today at 9am. Jan is off on another adventure doing an obstacle race.

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Heart walk 2016

Tomorrow morning New Beginnings Fitness will be participating in The Franklin County Heart Walk. We are so pleased to have a great group from the gym participating! It should be a fun time! Just a reminder that we will not have Saturday classes. The gym will still be open. No Total Body HIIT at 9:15am and no Total Body Stretch at 10:30am. Sorry for any inconvenience that may cause.