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Turbo Kick with Rosie tomorrow morning Saturday's at 9am! #lvfc #lvfcfamily #turbokick #kick #fitness #lvfcfamily #fitnessmotivation #punch #sweat

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Check out this #transformation! We are very proud of Martin and his accomplishments, keep crushing your goals we know your just getting started. #transformationthursday #transformation #fitgoals #fitspo #fitnessmotivation #fitsporation #crushingit #weightloss #lvfc #lvfcfamily #lvfcstrong

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Feed your dreams, your goals, your focus. Starve your doubts, worries and distractions. #motivationthursday #fitnessmotivation #fitspo #fitsporation #goals #dreams #focus #lvfcstrong #lvfcfamily #lvfc

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Come join one of our classes today! All classes are included with membership.

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It's in our nature to want to be stronger, faster and better. It's in all of us, recognize it and use it. #motivation #humdaymotivation #fitness #fitspo #fitnessmotivation #gymlife #gymshark #lvfcstrong #lvfcfamily #lvfc #faster #stronger #better #naturalinstinct #muscle

Photos from Lower Valley Fitness Club's post

Thank you to our friends Jenny and Blue from the Sunnyside Community Hospital for teach our youth at SHS about Diabetes, Nutrition and the importance of daily exercise! #community #Health #fitness #fitcommunity #healthychoices #SCH #SHS #LVFC @ Lower Valley Fitness Club

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Come join one of classes tonight! Linda for water aerobics at 6pm, Sal for Bootcamp at 6pm, and Sandra for Zumba @7pm! All classes are included with membership. #fitness #classes #groupfitness #makeithappen #better #stronger #faster #fitspo #lvfc #lvfcfamily #lvfcstrong

Boot camp with Cat will be outside today! Join her in the first workout outside. Bring some water, sunglasses, and sunscreen! See you at 6pm!

Turbo Kick with Rosie is cancelled for tomorrow 5/19/17. Thank you!

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Thank you Sunnyside Fire Department for training us on First Aid/CPR and AED! We are ready to take action and help others when it is needed! 💪 #teamlvfc #aed#firstresponders #lifesavers#firefighters#sunnysidefiredepartment

Sunnyside prevention club Piñata stress away event. Go follow their page SHS Prevention Club!

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Every morning start your day with positive energy. Name 5 things you are grateful for and go out there and execute your goals. #getyourmindright #executeyourgoals #mindset #fitnessinspiration #fitnessmotivation #motivation #gymlife #gymlife #positivevibes #positivity #goals #fitnessgoals #fitspo #fitgirl #girlsthatlift