Vakra Yoga and Wellness
Description
Sharing the love and energy of the community through the wisdom of yoga.
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facebook.comPeter is awesome come on out for the pre Thanksgiving yoga. 💕
Join Shea tomorrow for a 10 am flow and a 7pm Yin. She is back and ready to meet you on the mat. #yogasuisuncity #yogafairfield #yogasolano #iloveyoga #meetmeonthemat
Come join Jackie tomorrow as she subs for Shea tomorrow morning. Jackie is amzing💕🙏
This has been my normal this week. The flu/cold =evil bug I caught has me down and out. Dr today plus meds and I hope to see you all Sunday. Until the. Come and enjoy the teachers filling in for me Shea and Ryan.
Reading.
Thanksgiving schedule. Wednesday normal hours. Thanksgiving Day 9am only and Friday join our 6pm Detox flow followed by the Black Friday de stress Candlelight Yin. Two perfect ways to end the week.
Come out and meet our newest yoga teacher Jackie! Jackie will be subbing for Shea tonight. 6 and 730. 💕🙏
The Yin class has been cancelled for the night due to a broken water-pipe. Classes will resume tomorrow at 1030am. Sorry for the inconvenience.
Join Shea this morning at 10am. Let meet on the mat and sweat a little. 💕🙏 #iloveyoga, #meetmeonthemat #yogasuisuncity #yogafairfield #yogasolano
The 8am yoga class is canceled for today. Join us at 10am
Starting next week. You can win this mat. For the next 30days. When you come take a class at a Vakra you will be entered into a drawing. The more you come the more you have to win. 💕🙏
Come check out this amazing teacher and healer! Ryan is back and is teaching tonight 6 and 730. 💕🙏 Ryan Saavedra- Eight years ago I began a mission to take individuals beyond their own personal limitations by bringing them outside of their walls emotionally, spiritually, and physically. By providing many opportunities to take a yoga practice outdoors we rekindle the passion in yoga by integrating a traditional practice, with a breath of fresh air. Let me take you beyond your own expectations into the realm of releasing and living true.” Ryan’s classes are purposefully sequenced to create space in our bodies and minds. to enhance our lives on and off the mat. Her classes are designed to remove physical, energetic, and mental patterns to facilitate transformation, freeing ourselves from suffering. The movement is all about the breath and staying present. You will leave her classes feeling weightless, re-aligned, and shifted into relaxation. Ryan is yoga Alliance E-RYT500 and YACEP certified. She continues to grow as an instructor and student by emerging herself into yoga as a way of living. Currently Ryan is enrolled in the California College of Ayurveda where she will become a certified Ayurvedic Health Counselor.