CJ Physical Therapy and Pilates

A great article about core health from my friend Carrie Jose, DPT

Ok weekend warriors! I have a few spots that have opened up over the next few weeks. A 10:30am, 1:30pm & 3pm on the 27th as well as a 10am on the 5th! Contact me if you would like to reserve one of these for yourself!

Dalton Myoskeletal Therapy

Have had quite a few clients recently coming in with some “ rotator cuff” impingement symptoms. There is often a particular muscle that is the culprit to this shoulder pain.

I have 3:30pm opening for this Thursday! If you are wishing for some TLC email or message me to grab this spot!

Jose: Could Pilates be your missing link to life-long fitness?

My good friend Dr. Carrie Jose from CJ Physical Therapy has a new article out on the benefits of Pilates. Check it out! https://www.seacoastonline.com/article/20190727/SPORTS/190729540

***I have a few last minute openings coming up earlier in the day on Tuesday! This almost never happens! If you are a current client of mine and needing some table time contact me via email or message here!***

***Opening Alert*** I have a late afternoon opening available this Wednesday. Email, message or call if you are one of my current clients and would like to get some table time!

CJ Physical Therapy and Pilates

Last minute availability tomorrow 3/21! Message or email me if interested!

I’m BAAAACK!! So happy to be back in my office and catching up with my wonderful clients! I am now in the office Mondays, Thursdays and every other Saturday. Please get in touch with me if you would like to book! I am already booking up so if you hope to get in soon and you have limited availability yourself contact me ASAP! I do still have a 1:15 opening this Monday as well as a 10am on Thursday next week. 😊

Gift Certificates — Living Mantras

I’m officially on maternity leave! But don’t forget you can purchase a Gift Certificate for my services and print INSTANTLY ANYTIME!! Just hop onto my website and go to the gift certificate page. http://www.livingmantraswellness.com/gift-certificates/ Can’t wait to see all of you again in February!! Merry Christmas! 🎄

It’s a Christmas miracle! Last minute cancellation means an opening for you! Tomorrow @ noon. Besides last minute cancellations I am booked up until my maternity leave on the 20th! Contact me ASAP if interested!