All About Hips Workshop TOMORROW!

New Vinyasa class TONIGHT 5:30-6:30

New Vinyasa class TONIGHT 5:30-6:30

New Schedule THIS week...check it out!

Hip Opening Workshop this Saturday morning!

Hip Opening Workshop with Molly this Saturday morning from 10:30-12:30....see you on the mat!

Check out the new schedule this week! More classes will be added in the coming weeks too! https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7#an1

New Schedule THIS week...check it out!

Candlelight Restorative Friday and New Schedule

Candlelight Restorative Friday and New Schedule

Candlelight Restorative Friday and New Schedule

Candlelight Restorative

last one for a while so get your spot!

Candlelight Restorative

Unwind your week as you step into the warmth and quiet of our Candle-lit studio, and enjoy 90 minutes of bliss. This class will focus on extra-gentle restorative and yin poses, designed to bring the nervous system into balance. Attune deeply to your own inner landscape, listen to your breath and practice being excessively gentle with yourself. All poses in this class are done on the floor, completely supported by props, bolsters and blankets. No efforting is necessary. This is a great practice for anyone needing an extra gentle practice or those experiencing physical or emotional challenges. All body types and abilities are welcome into this safe, healing space. This class is a wonderful entry into the weekend. Healing touch and delicious aromatherapy (if desired) round out this blissful practice. Leave this class feeling calm, balanced, peaceful and grounded.

This Morning is Cancelled....So Sorry

This Morning is Cancelled....So Sorry

Sorry folks...the 8:30 Power Vinyasa is cancelled. Meronica is sick. Sorry for the late notice.

Memorial Day Schedule! We added a 9am Hatha 2 with Meaghan and Jacquie's 10:30 Slow Flow and Meditation is on. The evening classes are cancelled.

Memorial Day Schedule

Memorial Day Schedule